This essay sheds light on the dangers of drinking milk from other species, elucidates how drinking cow's milk can destroy your health, and reveals why you should not drink milk from other species. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the multitude of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting perilous chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. While drinking milk may seem inconsequential, it is ill-advised to drink milk from another species since it can be perilous to your overall health. It is also an imprudent and consequential decision to drink an unhealthy, oxidized, acidic, non-alkaline drink, such as milk, especially when you can have the autonomy to drink distilled water. Milk is an oxidized product and the consumption of oxidized products is not without its repercussions against your sacrosanct health. "Oxygen free radicals for instance are very reactive molecules which can react with every cellular component. They are normally produced in organisms being involved in various biologic reactions. However, too high levels of these partially-reduced oxygen species can give rise to functional and morphologic disturbances in cells. There is evidence to implicate oxygen free radicals as important pathologic mediators in many disease processes" (Martínez-Cayuela, 1995). Nothing salubrious can ever ensue from the oxidation of drinks nor food oxidation. For instance, "lipid and protein oxidation products formed during food production, storage, processing, and culinary preparation have been recently identified as potentially harmful to human. Moreover, oxidation products have been found to promote inflammatory conditions in the gut, such as bowel diseases, and are also reasonably linked to the onset of carcinogenic processes" (Estevez, Li, Soladoye, & Van-Hecke, 2017). The process of producing milk for instance typically involves extracting it from farm animals. When milk is extracted from farm animals, it become all the more prone to oxidative stress. The consumption of oxidized products, such as "oxidized vegetable oils, can damage to brain cells, lead to inflammation, and increase the risk of diabetes and cardiovascular disease" ("Oxidized foods may," 2015). The perils of rendering liquids oxidized, such as milk, should not be blithely overlooked. Much to the dismay of the health conscious individual, even plant based milks, such as almond milk and cashew milk, are also oxidized products. Blending almonds for instance in the process of producing almond milk draws forth an oxidized product. Similarly to smoothies and juices, milk is an oxidized product that is all the more prone to oxidative stress than whole foods. The dangers of drinking milk from other species extend beyond the ambit of milk being an oxidized product. Drinking milk can render someone all the more prone to contracting osteoporosis. "Cow's milk for instance actually depletes our bones of calcium. Animal proteins produce acid when they are broken down, and calcium serves an excellent acid neutralizer. So every glass of milk we drink leaches calcium from our bones. That is why medical study after medical study has found that people who consume the most cow's milk have significantly higher fracture rates than those who drink little to no milk" ("12 Reasons to," n.d.). Drinking milk can render someone all the more vulnerable to having weakened bone marrow or succumbing to bone fractures. Beyond comprising the structural integrity of bones, drinking milk from other species renders someone at higher risk for contracting cancer.