This essay sheds light on the dangers of drinking coffee, elucidates how the caffeine can destroy your health, and reveals why you should not drink coffee. Moreover, the slew of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting deleterious chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. While drinking coffee may seem inconsequential, it is ill-advised to drink coffee since it can be perilous to your overall health. It is also an imprudent and consequential decision to drink an unhealthy, oxidized, acidic, non-alkaline drink, such as coffee, especially when you can have the autonomy to drink distilled water. Coffee is an oxidized product and the consumption of oxidized products is not without its repercussions against your sacrosanct health. "Oxygen free radicals for instance are very reactive molecules which can react with every cellular component. They are normally produced in organisms being involved in various biologic reactions. However, too high levels of these partially-reduced oxygen species can give rise to functional and morphologic disturbances in cells. There is evidence to implicate oxygen free radicals as important pathologic mediators in many disease processes" (Martínez-Cayuela, 1995). Nothing salubrious can ever ensue from food oxidation. For instance, "lipid and protein oxidation products formed during food production, storage, processing, and culinary preparation have been recently identified as potentially harmful to human. Moreover, oxidation products have been found to promote inflammatory conditions in the gut, such as bowel diseases, and are also reasonably linked to the onset of carcinogenic processes" (Estevez, Li, Soladoye, & Van-Hecke, 2017). The process of bring coffee to fruition involves grinding coffee beans. When coffee beans are grinned, they become all the more prone to oxidative stress. The consumption of oxidized products, such as "oxidized vegetable oils, can damage to brain cells, lead to inflammation, and increase the risk of diabetes and cardiovascular disease" ("Oxidized foods may," 2015). The perils of rendering food oxidized should not be blithely overlooked. Much to the dismay of the health conscious individual, grinding coffee beans elicits an oxidized product. Similarly to smoothies and juices, coffee is an oxidized product that is all the more prone to oxidative stress than whole foods. The dangers of drinking coffee extend beyond the ambit of coffee being an oxidized product. Coffee is tainted with a host of noxious ingredient. Much to the dismay of health conscious individuals, "researchers found relatively high levels of mycotoxins in commercial coffee. Mycotoxins are toxic substances that can contaminate coffee. Moreover, some people are concerned that acrymalide, another chemical present in coffee, may be dangerous" (Nordqvist, 2019) to consume. Acrymalide "has been shown to cause cancer in mice" (Orenstein) and can also be perilous for humans to devour. Drinking coffee may render someone at increased risk for bone fractures (Nordqvist, 2019). "Some studies have found that women who drink a lot of coffee may have a higher risk of bone fractures" (Nordqvist). Drinking coffee may also render someone at higher risk for developing osteoporosis which is all the more reason why coffee should never be consumed. Much to the consternation of health conscious individuals, the consumption of coffee can comprise the health of a fetus. "In fact, there is some evidence to suggest a link between high coffee consumption and pregnancy loss" (Nordqvist).