This essay sheds light on the dangers of consuming mucus producing foods, demystifies mucus forming foods that you should avoid eating, explicates how to minimize mucus production, and delineates how to discharge mucus from the body. Moreover, the surfeit of simple to prepare and palatable healthy food recipes for longevity are identified and the various deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting severe chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The dangers of consuming mucus producing foods are multitudinous and can be of dire consequence to your health. While mucus may help your body ward off "allergens, irritants, bacteria, viruses, dust" ("Mucus: The Good," n.d.), and pathogens from entering the body's respiratory system, the overproduction of mucus can denote grave health issues. Mucus can help stave off infections and can be overly produced by consuming mucus inducing foods or by being in an insalubrious environment that is tainted with "airborne pollutants, allergens, irritants" ("Mucus: The Good," n.d.), and pathogens that pervade the air. Allergic reactions, viruses, and infections can also trigger excess mucus production. Having excess mucus accumulate in the airways of your respiratory system can be of dire consequence to your health. This not only creates a haven for bacteria to thrive in, but it also preempts the cilia from discharging bacteria out of the body. Excess mucus production can render you more vulnerable to succumbing to "chest congestion, excessive congestion, respiratory tract infections, wet cough, frequent throat-clearing, strong cough, or chesty cough" ("Mucus: The Good"). In other words, nothing felicific nor salubrious can ensue from succumbing to excess mucus production. Mucus accumulation can be detrimental to your overall health, especially if your mucus membranes are not functioning properly. It is possible that "the manifestation of disease finds its genesis when and where the mucous membrane has been compromised. For example, if there is excess mucous in the bronchial tubes, the disease is Bronchitis; if it is in the lungs, the disease is Pneumonia; in the pancreatic duct, it is Diabetes; in the joints Arthritis" ("Methodology," n.d.). Mucus should be discharged from the body as soon as viably possible and the perils of consuming mucus inducing foods are that they can lead to a host of health issues. "Asthma, lung diseases, acid reflex" (Frothingham, 2020), and allergic reactions can also elicit excess mucus production. Excess mucus production cannot only culminate in you succumbing to breathing difficulties, but can also render you more vulnerable to contracting an infection.There are a myriad of mucus forming foods that elicit mucus production in the body. Some of the ample mucus forming foods that draw forth mucus production in the body which you should avoid eating eating encompass dairy products, animal products, processed foods, wheat, "egg products, grains, soy products, pastas, nuts, seeds, and legumes. Mucus production often starts to buildup in the respiratory tract which can rise as a result of many common ailments, such as the common flu, influenza, and the cold" (Dogra). Excess mucus production can cause "obstructions in digestion, the formation of saliva, breathing, and speaking" (Dogra). The ramifications appertaining to mucus build up that is induced from consuming mucus generating foods is that it can lead to a host of health problems by undermining your overall health if your body, such as rendering your body more vulnerable to being adversely affected by "airborne pollutants, allergens, and irritants" ("Mucus: The Good,").