This essay sheds light on the dangers of consuming foods that have a high glycemic load, identifies the health benefits of embracing a low glycemic diet that is comprised of raw fruitarian foods, and reveals healthy foods that have a low glycemic load which can easily be incorporated into your diet. Moreover, the difference between the glycemic load and glyemic index is explicated, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified, and the exorbitant amount of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting perilous chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Why it may seem inconsequential, it is ill-advised to consume foods that have a high glycemic load, especially when you can opt to only consume foods that have a low glycemic load. Foods that have a low glycemic load do not always rank low on the glycemic index and should not be selected based on their ranking on the glycemic index.. When assessing the merits of a food beyond the ambit of its nutrient profile, it is incumbent to ascertain its glycemic load value in order to determine if it is worth consuming. It is of eminent importance to do far more than simply just consume robustly healthy, anticancer, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods and consume vegan supplements from plant based sources of nutrients and vitamins that your diet may be devoid of, such as Vitamin B12, Nascent Iodine, and Vitamin D3, to ensure that your body has all the requisite nutrients it needs to attain robust, vigorous health. Optimizing your health also entails incorporating robustly healthy, anticancer, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods into your diet that have a low glycemic load. By winnowing down your dietary food selections to only consuming robustly healthy, anticancer, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian foods that have a low glycemic load and by consuming vegan supplements from plant based sources of nutrients and vitamins that your diet may be devoid of, such as Vitamin B12, Nascent Iodine, and Vitamin D3, to ensure that your body has all the requisite nutrients it needs to attain robust, vigorous health, you can better optimize your health. Unbeknownst to most people, the ramifications of consuming foods that have a high glycemic load can be of dire consequence to their health. The dangers of consuming foods that have a glycemic load should not be blithely overlooked. Foods that have a glycemic load are "high in carbohydrates and boost the concentration of blood glucose and triglycerides which can become problematic at high concentrations when they circulate in the blood. High levels of carbohydrates can also decrease the levels of HDL cholesterol which escalate the risk of heart disease. Even though not all carbohydrates have this same outcome on blood glucose levels" ("Eating High Glycemic," 2013), the decision to consume foods that have a high glycemic load is an imprudent and unwise decision, especially if you are keen on taking the requisite measures to optimize your health. Beyond the aforementioned peril associated with consuming foods that have a high glycemic load, the consumption of foods that have a high glycemic load also renders someone at a substantially higher risk to contact "coronary heart disease" ("Eating High Glycemic," 2013). In a research study conducted, "the researches found that the one-fourth of women who consumed the highest glycemic load had 2.24 times the risk of heart disease" ("Eating High Glycemic").