This essay sheds light on the dangers of consuming foods that are high in sugar, identifies the the health benefits of embracing a low sugar diet that is comprised of raw fruitarian foods, and reveals healthy foods that are low in sugar which can easily be incorporated into your diet. Moreover, the difference between natural sugars and added sugars is explicated, the plethora of simple to prepare and palatable healthy food recipes for longevity are demystified, and the copious amount of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting deadly chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. While consuming sugar may seem inconsequential, it is ill-advised to consume foods that are high in sugar, especially when you can alternatively opt to only consume foods that are low in sugar. Foods that are low in sugar often have a low glycemic load and a more robust nutritional profile than foods that are high in sugar. Much to the dismay of health conscious individuals, toods that are high in sugar typically have a high glycemic load. The dangers of consuming foods that have a glycemic load should not be blithely overlooked. Foods that have a glycemic load are "high in carbohydrates and boost the concentration of blood glucose and triglycerides which can become problematic at high concentrations when they circulate in the blood. High levels of carbohydrates can also decrease the levels of HDL cholesterol which escalate the risk of heart disease. Even though not all carbohydrates have this same outcome on blood glucose levels" ("Eating High Glycemic," 2013), the decision to consume foods that have a high glycemic load is an imprudent and unwise decision, especially if you are keen on taking the requisite measures to optimize your health. Sugar dense foods often have a high glycemic load and these types of foods with a high glycemic load are able to undermine your overall health. Beyond the aforementioned peril associated with consuming foods that have a high glycemic load, the consumption of foods that have a high glycemic load also renders someone at a substantially higher risk to contact "coronary heart disease" ("Eating High Glycemic," 2013). In a research study conducted, "the researches found that the one-fourth of women who consumed the highest glycemic load had 2.24 times the risk of heart disease compared with the one-fourth of women who consumed the lowest glycemic load. When carbohydrate content was separated based on high and low glycemic index measurements, a higher intake of high-glycemic index foods was significantly associated with a higher likelihood of coronary heart disease. Inversely, low-glycemic index carbohydrates were not associated with this same risk. Based on these results it was concluded that a high consumption of carbohydrates from high-glycemic index foods, rather than the overall quantity of carbohydrates consumed, appears to influence the risk of developing coronary heart disease" ("Eating High Glycemic," 2013). Foods that have a high glycemic load are also ranked high on the glycemic and should not be consumed since they can increase your likelihood of contracting a chronic disease, such as "coronary heart disease" ("Eating High Glycemic," 2013). Sugar dense foods that have a high glycemic load should be eschewed due to the health issues that they can draw forth. The consumption of foods that have a high glycemic load will not only elevate your blood sugar level, but will also render you more fatigue. Foods that have a high glycemic load cannot only be disease promoting, but can draw forth other calamitous health issues.