This essay sheds light on the dangers of consuming excess salt, explicates how to normalize your blood sodium levels, elucidates how to avoid consuming salt rich foods, and reveals how to end your salt cravings. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The dangers of consuming excess salt are often grossly underestimated. While sodium is an essential nutrient that is necessary for maintaining robust, vigorous health, the ramifications of having excess salt can be detrimental to your overall health. "Sodium in an electrolyte which plays a vital role in nerve and muscle function and helps your body maintain normal fluid balance". While people need to intake salt to attain maintain robust, maintain robust, vigorous health, people do not need to consume exorbitant amounts of salt nor exceed the daily recommended salt intake allowance. Profusely consuming salt can elicit a host of adverse health issues that can severely undermine multiple facets of your health. The perils of consuming excess salt encompass elevating blood pressure levels which can render someone all the more to prone to contracting blood pressure related heart disease. Additionally, high salt intake can render someone all the more prone to contracting stomach cancer. "Several observational studies associate high-salt diets with an increased risk of stomach cancer. It found that people with high salt intake have a 68% higher risk of stomach cancer, compared to those who have a low intake.. High salt intake may increase the growth of Helicobacter pylori, a bacteria that can lead to inflammation and gastric ulcers. This may increase the risk of stomach cancer the growth of Helicobacter pylori, a bacteria that can lead to inflammation and gastric ulcers. This may increase the risk of stomach cancer. A diet high in salt may damage and inflame the stomach lining, thus exposing it to carcinogens". A diet high in salt can also render someone all the more prone to succumbing to dehydration. A diet high in salt can elicit adverse water retention issues. When you have a dry mouth and experience extreme thirst for water, it becomes all more cumbersome to function. When you are dehydrated you become all the more prone to experience fatigue, constipation, dizziness, headaches, disorientation, dry skin, and a rapid heart rate. Untreated dehydration can lead to life-threatening complications, such as heat exhaustion, heat cramps, heatstroke, low blood volume, kidney failure, coma, and seizures induced from electrolyte loss. Excess salt can be eminently perilous to your overall health, especially if it elicits dehydration that remains untreated. The perils of consuming excess should not be overlooked. Hypernatremia can be induced if you consume high amounts of salt and neglect to consume fluids post consuming a high salt meals. Contracting high sodium levels as a result of neglecting to consume fluids post consuming a high salt meals can induce a a condition known as hypernatremia. "Hypernatremia can cause water to leach out of your cells and into your blood, in an attempt to dilute the excess sodium. If left untreated, this fluid shift can result in confusion, seizures, coma, and even death. Other symptoms of hypernatremia include restlessness, breathing and sleeping difficulties, and decreased urination. Short-term consumption of high amounts of salt can cause water retention, a temporary rise in blood pressure, excess thirst, and even Hypernatremia".