This essay sheds light on what is overnutrition, demystifies the dangers of overnutrition, explicates what causes overnutrition, reveals how to prevent overnutrition, and delineates how to optimize your overall health.. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Overnutrition is often profusely misunderstood and succumbing to overnutrition does not denote that an individual is healthy. Overnutrition cannot only elicit malnutrition, but can also lead to obesity. Overnutrition is deemed a "type of malnutrition that involves the over consumption of certain nutrients, such as protein, calories, or fat. Unsurprisingly, it is possible to be overweight or obese from excessive calorie consumption but not get enough vitamins and minerals at the same time". The over consumption of certain nutrients can be perilous to the individual's health and is the result of implementing imprudent dietary decisions. Succumbing to overnutrition can even wreak havoc on your overall health, especially if it culminates in you contracting a perilous chronic disease, such as cardiovascular disease, cancer, or type 2 diabetes.The dangers of overnutrition are often grossly underestimated. Overnutrition can even draw forth severe nutrient deficiencies. If someone is morbidly obese it does not denote that all their nutrient levels are optimal even if they have excess body fat. An individual who is morbidly obese as a result of overnutrition is more apt to contract type 2 diabetes or heart disease. An individual who is morbidly obese as a result of overnutrition is also more apt to succumb to having high blood pressure than someone who has a healthy body mass index. "Research findings shows that people who are overweight or obese are more likely to have inadequate intakes and low blood levels of certain vitamins and minerals compared to people who are at a normal weight. One study in 285 adolescents for found that blood levels of vitamin A and vitamin E in obese people were 2-10% lower than those of normal-weight participants. This is likely because overweight and obesity can result from an over consumption of fast and processed foods that are high in calories and fat but low in other nutrients. Another study in over 17,000 adults and children found that those who ate fast food had significantly lower intakes of vitamins A and C and higher calorie, fat and sodium consumption than those who abstained from this type of food". The dangers of overnutrition should not be blithely underestimated, especially if the outcome of succumbing to overnutrition causes an individual to contract a deleterious chronic disease, such as heart disease, cancer, or type 2 diabetes. When people profusely consume acidic, carcinogenic, pathogenic, non-alkaline food products this can culminate in them contracting a lethal chronic disease. Overeating can be a precursor to succumbing to overnutrition. Succumbing to Overnutrition can have life altering ramifications, especially if it results in someone contracting a lethal chronic disease such as heart disease, cancer, or type 2 diabetes.The ramifications of overeating are often grossly underestimated. Overeating can severely undermines someone's health in multiple facets. The long term ramifications of overeating can result in someone contracting a chronic disease if they are profusely consuming acidic, carcinogenic, pathogenic, non-alkaline products.