This essay sheds light on the dangers of eating foods that are high in allergens, identifies the allergen rich foods that you should avoid eating, and delineates how to minimize allergen intake when eating meals if you have food allergies. Moreover, how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The grave dangers of eating foods that are high in allergens are often obscenely underestimated and blithely overlooked, especially since consuming foods that are high in allergen can precipitate life threatening allergic reactions if you have severe food allergies. The consumption of foods that are high in allergens can trigger an abnormal immune system response in which your immune system identifies the proteins that are embedded in the allergenic foods as hazardous. When the immune system response is elicited from consuming foods that are high in allergens which you are allergic to, "the body launches a range of protective measures, including releasing chemicals such as histamine, which causes inflammation. For people who have a food allergy, even exposure to very small amounts of allergenic foods can cause an allergic reaction. Allergy symptoms can occur anywhere from a few minutes after exposure to even a few hours later". Allergy symptoms however are typically experienced immediately after consuming foods that are high in allergens which you are severely allergic to. If you have food allergies then the consumption of foods that are high in allergens can cause "swelling of the tongue, breath difficulties, hives, rashes, vomiting, and low blood pressure". In the utmost extreme cases, the consumption of foods that are high in allergens can trigger anaphylaxis if you have severe food allergies. Anaphylaxis can induce "throat swelling, weakness, dizziness, wheezing, abnormal heart rates, difficulty swallowing, abdominal pain, nausea, tingling hands, a runny nose, confusion", and other health issues. Anaphylaxis can also induce an anaphylactic shock. When you succumb to an anaphylactic shock as a result of having consumed foods that are high in allergens that you have severe food allergies to then you can wind up losing consciousness and possibly even losing your life prematurely. Succumbing to an anaphylactic shock "can block your airways and prevent you from breathing". Succumbing to an anaphylactic shock "can also stop your heart. This is due to the decrease in blood pressure that prevents the heart from receiving enough oxygen". Succumbing to an anaphylactic shock can result in causing "brain damage, kidney failure, cardiogenic shock, arrhythmias, a heart attack, or death". Having an anaphylactic shock can also result in succumbing to other undesirable health issues, such as "airway blockages, the loss of oxygen, cardiac arrest, respiratory arrest, severe swelling, abnormal heart rhythms, low blood pressure, wheezing, hives", and lethargy. Consuming foods that are high in allergens can be a calamitous recipe for succumbing to "brain damage, kidney failure cardiogenic shock, arrhythmias, heart attacks, or death" if you are severely allergic to them and wind up succumbing to the brunt of an anaphylactic shock as a result of consuming foods that are high in allergen which your body cannot handle ingesting. Losing consciousness and not being able to breath are also some of the other grave perils of succumbing to the brunt of an anaphylactic shock.