Do you want to learn more about the dairy-free lifestyle?
Are you thinking that a dairy-free diet is better for you?
If you suffer from the following symptoms:
- Abdominal pain
- Sense of swelling
- Nausea
- Constipation
or other symptoms of a more general nature such as:
- Headache or dizziness
- Sense of tiredness
- Itching and rashes
...you may be lactose intolerant.
But whether you are allergy, intolerant, or whether you are looking for new delicious fat-free recipes, the dairy-free diet could be the first step towards a healthier lifestyle.
Do you know that 75% of the world's people are lactose intolerant and humans are the only species that drinks milk into adulthood?
Do we really need dairy in our diet?
The answer is no, we needn't.
Choosing a lactose-free diet has positive effects, and also promotes better digestion and restores intestinal health, in case of intolerance, but not only: often, in fact, a diet without lactose and therefore with a lower intake of fat also helps in losing weight.
The benefits of the lactose-free diet are numerous, even for those without allergies, as:
- Less oily and brighter skin, free of swelling, blackheads, or redness.
- No more swollen belly
- Faster digestion without reflux or annoying acid sensations.
Besides, by eliminating fat from cheese, you will eliminate nutrition for the fat cells of the buttocks and hips.
So, if you want to eat dairy-free but don't know where to start, this book is for you.
In this cookbook, Olivia Grant has selected the tastiest and easiest dairy-free recipes, so even people with limited time will have no more excuses.
With only 5 ingredients, you will prepare healthy and tasty dishes for the whole family.
Dairy-free Cookbook includes:
- Smoothies and Breakfast
- Appetizers & Beverages
- Soups & Sandwiches
- Salads
- Pasta, Rice & Noodles
- Eggs
- Poultry Options, Fish and Seafood
- Vegan Recipes
- Beef and Pork
- Sauces, Dressing, and Staples
- Snacks and small plates
- Bread and rolls
- Sweet treats
And much more!
All with only 5 ingredients to make your life easier!
So, are you ready to begin your dairy-free lifestyle?
