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Daily Meditations 10 Minutes Everyday: A Collection of Guided Healing Meditations for Everyday Practice

Daily Meditations 10 Minutes Everyday: A Collection of Guided Healing Meditations for Everyday Practice

          
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About the Book

Meditation is our innate nature, but we have lost the experience of being in that state because of the rush and stress of daily life. Sitting still seems to be the most difficult task now as we constantly need to be busy with some activity or thoughts. Therefore, to achieve the natural state of calmness and stillness, we need to make conscious effort. Our daily meditation practice helps us to recondition our mind, and slowly form the new neural pathways towards the strengthening of our practice.Based on my extensive experience as a meditation practitioner as well as teacher, I have listed the most effective and easy to follow meditations in this book. These meditations have profound healing effects and promote physical, mental and emotional cleansing. Any of the listed meditations can be practiced for 10 minutes a day to bring about lasting effects of deep relaxation, peace and joy. It will help everyone, irrespective of their experience in the meditation practice.
About the Author: Dr. Alka Khurana is a certified holistic health practitioner and registered medical practitioner in alternative medicine. She teaches techniques to awaken and use the self-healing energy for physical, mental and emotional well-being. She has been practicing Yoga and Meditation for more than 20 years and, during this time she has learnt and practiced many techniques for self-awakening, healing and meditation with various teachers. Based on her extensive experience in healing and meditation, she has designed "Divine Energy Yoga" classes for stress reduction, energy rejuvenation and heightened awareness. Daily practice of these techniques leads one on the path of self-healing and self-realization. She helps people achieve mind, body and soul wellness through the practice of these healing techniques. She is a Reiki Master Teacher and SUJOK Therapist. She teaches these healing modalities to empower people with tools and techniques to heal themselves at all levels. All these techniques can be used in conjunction with conventional medical treatment, and they complement the conventional medicine by accelerating the healing process. She also provides distant healing to people, if needed, and always encourages everyone to participate in their well-being by learning and practicing the self-healing techniques. She is a wellness coach and provides counseling in good nutrition, stress management, emotional health and dealing with challenging situations. She also creates spiritual and psychedelic art that brings peace and harmony. She has a Bachelor's degree in Information Technology and Diploma in Visual Arts. She considers Art as one of the ways to connect with the divine energy and higher consciousness. Art is meditation for her and the spiritual knowledge has always guided her in her endeavor. She specializes in Spiritual Art, Yantras, Energy Patterns and several other forms of Healing Arts. She always wishes her art to glow with the aura of liveliness & abundance, and bring joy, peace and healing to everyone. More information about her work in healing and art is available on her websites: http: //DivineEnergyYoga.com, http: //SacredArtOnline.com


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Product Details
  • ISBN-13: 9781495292354
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 78
  • Series Title: Mind Body and Soul Wellness
  • Weight: 118 gr
  • ISBN-10: 1495292355
  • Publisher Date: 21 Jan 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm


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