If you are constantly stressed out, tired every day, have a lack of concentration, neighbour's dog is barking at you then this book is for you, my friend!GET THIS BOOK FOR $20.99. Regularly priced at $30.99The 'Daily Meditation: How to meditate' guide that will give your life-long peace and happiness.
A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever!
Publisher's Note This expanded 2nd edition of Daily Meditation has FRESH NEW CONTENT to better meditation techniques and ways for you to live a life of peace. Also, we added a chapter on how to use Mudras for Meditation (8 Powerful Mudras).This book is Meditation for Beginners guide, it teaches you: - Meditation Techniques (Part #2 - Practice)
- Limiting Stress Factors
- Benefits of Meditation for the Body and Mind
- How to meditate in a way that works for you
- How to provoke a meditative state
- How to create an ongoing state of inner peace and happiness
- How to find time to meditate
- How to Use Mudras for Meditation (including 8 Most Powerful Mudras)
- Expectations and Exercises
- Types and Elements of Meditation
- Guided meditation
- Mantra meditation
- Mindfulness meditation
- Body scan meditation
- Candle meditation
- Walking meditation
- Prayer meditation
- Yoga Nidra Meditation
- ....and much more!
Let's Look Inside...This book consists of two parts "Part I - Theory" and "Part II - Practice".The most important part is a PRACTICE. Doesn't matter, how many books we read about meditation, only practising it we will have benefits. Therefore, right after reading of theoretical part, pass to "Part II" and begin to practice meditation.
By purchasing this book, you also get 5 guides on meditative techniques that you can download to your gadget, and start using right away!Just follow the tips, and the results are guaranteed to come!
Buy this book right now and let it become the healthiest purchase of your life!
Just Click on "Buy now with 1-Click (R)" And Start Your Meditation Journey
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