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Daily Meditation: How to Use Daily Meditation to Overcome Anxiety: How to Use Daily Meditation to Overcome Anxiety

Daily Meditation: How to Use Daily Meditation to Overcome Anxiety: How to Use Daily Meditation to Overcome Anxiety

          
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About the Book

Are you tired of feeling trapped inside the confines of your own home?

Are you constantly afraid of leaving the safety of your house due to what others may think about you or what bad things may happen to you?

Are you sick of feeling down on life and ready to see more color in your world?

If you have stumbled across this book in an effort to find a more holistic approach to maintaining and possibly erasing those troubling symptoms of anxiety, you have come to the right place! As a sufferer myself, I know that anxiety can make a person feel like they are all alone, but trust me, you are far from alone! So many of us attempt to thrive and survive under this dark cloud doing our best to pretend everything is fine and life is good.

If talking to a therapist or popping prescription drugs is not quite cutting it any longer, and you are searching for other helpful ideas to overcome your anxiety, you are in for a treat with this book.

The chapters of this book discuss the holistic approach of meditation.

The contents within this book contain:
  • Why anxiety is such a powerful force and why we cannot seem to shake it
  • The many benefits of the ways of meditative practices
  • An introduction into the methods of positive mindfulness and what it has to offer you
  • The power of scripture and how adding it into your everyday life can impact you
  • How the use of meditative yoga and other such exercises can greatly benefit your entire body
  • Step-by-step guided meditation routines that you can do within your home and how to utilize them within a public setting

Isn't it about time you took back your life?

If you came across this book, I have no doubt that you are desperately seeking ways to help yourself or a loved one out of the depths of their anxious thoughts. No one deserves to be in the grip of anxiety. It is time to get out and begin embracing life. You only have one to live. Why live it in bondage? That's right. You shouldn't! Today is the day to take the initiative to make a change for yourself! Only you have the power to take your anxiety to the boxing ring and gather the strength, knowledge and courage to beat it down to oblivion. Today is your day. Change starts with the first step. And this book is a terrific way to get started. I have faith that you will make the right decision for yourself. When change occurs in you it has the potential to seed and grow within those around you as well.

So, go ahead and order your copy today!


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Product Details
  • ISBN-13: 9781546398974
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 64
  • Weight: 100 gr
  • ISBN-10: 154639897X
  • Publisher Date: 30 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 152 mm


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