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Daily Meditation: How to Use Daily Meditation to Achieve Your Fitness Goals: How to Use Daily Meditation to Achieve Your Fitness Goals

Daily Meditation: How to Use Daily Meditation to Achieve Your Fitness Goals: How to Use Daily Meditation to Achieve Your Fitness Goals

          
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About the Book

MEDITATION & FITNESS...

Using the power of meditation to help you achieve your fitness goals.

The following chapters of this book will discuss how using meditation is going to help you achieve your fitness goals.

Accomplishing your fitness goals can be hard, but by adding in some meditation and you may begin to find that it gets a little easier for you to focus on what you want to accomplish.

Your meditation is going to be a time that you are taking a time that you are going to be taking care of your mind and spirit while your fitness is the time that you are going to be able to take care of your physical body. Each part of your body is of vital importance for you to take care of because each part of your body is going to require that you take care of it in order for you to experience a full and happy life.

The best thing for you to keep in mind is that you cannot meditate or work out in any wrong way. What one person does is not going to be best for you, and if someone tells you that what you are doing is incorrect, you should not listen to them. No one knows your body any better than you do and it is up to you to make the decisions that are best for you.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every endeavor was made to ensure it is full of as much useful information as possible!

Below is a sample of the information you will find in this book:

  • an overview of meditation to get you started
  • walking meditation
  • focused attention meditation
  • zen meditation
  • vipassana meditation
  • mantra meditation
  • transcendental meditation
  • yoga meditation

And much more!

Purchase your copy today and achieve your fitness goals using the power of meditation!


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Product Details
  • ISBN-13: 9781545572535
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 68
  • Weight: 104 gr
  • ISBN-10: 1545572534
  • Publisher Date: 25 Apr 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 152 mm


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