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Daily Gratitude Journal: An Attitude of Gratitude

Daily Gratitude Journal: An Attitude of Gratitude

          
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About the Book

6" x 9"

120 Pages

Feeling depressed, disorganized, possibly a little negative regarding certain situations in your life? It is a scientific fact that a gratitude journal will change your mindset

The main thing is that you make the decision to get started - and that you take some action So, in this beautiful journal you will be promoted to choose to write 3-5 things you feel grateful for - ideally every day

By consciously taking a few minutes each day to see what is going well in your life, you are gently (but firmly!) training yourself to have a more positive outlook, lifting your spirits and making you more likely to smile and laugh your way through your day.

A five-minute a daily gratitude journal can increase your long-term well-being by more 20% than percent. That's the same impact as doubling your income

From the huffingtonpost.com Arianna Huffington is quoted in this article as saying the following: Gratitude works its magic by serving as an antidote to negative emotions. It's like white blood cells for the soul, protecting us from cynicism, entitlement, anger, and resignation"

Other proven benefits from keeping a Gratitude Journal are:

  • Gratitude makes us happier.
  • It helps you let go of old limiting beliefs.
  • Helps our marriage
  • Increases your goal achievements
  • Improves your decision making
  • It can help with 'emotional first aid
  • It can help you sleep better - and dream happier!
  • Gratitude makes people like us.
  • Gratitude makes us healthier.
  • Gratitude boosts our career.
  • Gratitude strengthens our emotions.
  • Gratitude develops our personality
  • Less self-centred
  • Improves self esteem
  • Increases energy levels
  • Makes our memories happier
  • It can change the way you think.
  • Your body feels every thought you think
  • It builds up your strength, for when things don't go so well.
  • It can turn you into an optimist


  • Best Sellers



    Product Details
    • ISBN-13: 9781701168541
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 229 mm
    • No of Pages: 122
    • Spine Width: 7 mm
    • Width: 152 mm
    • ISBN-10: 1701168545
    • Publisher Date: 19 Oct 2019
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 172 gr


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