This easy to use meal notebook allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.
- space for 3 months of daily entries
- Places to note calories, sugar, protein, fiber, carbs, fat and servings
- easily record stats on how much sleep you got per night
- additional space for exercise and other activities
- efficient hydration tracker
- Fail-safe international kitchen conversion chart
- Healthy food substitution chart
- Extra space to cultivate an attitude of gratitude
- With special dedication page at the beginning
- Flexible soft cover and glossy finish
- Undated planner so whatever your goals, start your journey today!
Homemade with love! Langer blank food and fitness journal with soft cover for women who want to lose or manage their weight. Now you can turn your weight loss journey into an exciting experience.
Details:
CREATIVE & LOVELY
Structured food and activity information meets creative design: Eye-catching illustrations and design elements on the attractive cover and inside enrich the meal notebook.
CLEAR & CONCISE
Clear structure and easy orientation thanks to a table of contents and numbered pages. This allows you to access the specific sections at lightning speed and you'll always find what you are looking for.
HIGH QUALITY
This effective food log diary contains 110 pages, printed on high-quality white paper, which you can enjoy for a long time. At the same time, it features a cute cover with stunning floral design. That makes it a real eye-catcher.
PRACTICAL
The inside pages of the food journal are white and firmly bound with glossy SOFTCOVER (flexible, thin cover, no hardcover) - Perfect for customers who prefer narrow, lightweight journals. Pleasant layout and line spacing. It is a great size 7 x 10 inches (178 mm x 254 mm) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
DETAILED TRACKING
Get clear about your stressors, things you can be grateful for, your good and your bad habits. Record goals & starting stats, dig into your why, set a plan of action to achieve those goals and track progress. Includes graphics for body measurements.
HEALTHY
An easy to follow food substitution chart will be your go-to resource! Find out what you can use in place of so many standard ingredients to make your favorite foods healthier without sacrificing flavor.
FAIL-SAFE
An international measuring chart and conversion table at the end of the book helps you to ensure that your weight loss recipe succeeds perfectly and tastes really good. This allows you to easily convert quantities and oven temperature and immediately record all the information behind foreign quantities.
INSPIRING
Use pen and paper instead of a smartphone: Writing down your meals, thoughts and ideas gives you clarity and can even help you develop better eating habits.
OPTIMAL GIFT IDEA
It also makes a great gift for friends and relatives.
Special feature: Attractive dedication page included (ideal for gift giving or sharing)
TIP
Use Amazon's "Look Inside" feature to see a sample of the interior or look at the back of the book.
Whether you're training, trying to lose weight or just want to be aware of the food you are eating, harness the power of journaling with this premium logbook. Get your daily food notebook now and make this one a part of your collection of best journals to write in!
