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A Daily Companion by Earth Momma: Journal for Supporting Your Sleep, Food, Exercise, Health and Joy

A Daily Companion by Earth Momma: Journal for Supporting Your Sleep, Food, Exercise, Health and Joy

          
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About the Book

This is a companion for your daily adventures with sleep, food, physical and emotional wellness. There are enough pages for 3 months or 90 days of journaling. It is meant to spill coffee on, bookmark, stuff in your bookbag, throw on your desk, dog-ear, smear chocolatey fingers on or whatever comes its way. It is for YOU. If you choose to share the information with anyone else, that is YOUR choice. That includes your loved ones, health care providers or anyone else who will assist you on your journey. I have included topics that health care professionals typically ask on follow-up visits to help jog your memory. Things that your physical therapist, nutritionist or personal trainer might ask. Things that you can transfer to your phone app that translates what you ate or did into caloric amounts.Mainly, this is meant to be a friendly place to share your day's events with yourself, for your own ah-ha moments or future "oh wow, I did that?!" reminiscing. To boost you up, to show yourself what you CAN do in a single day. Document the moments in your life so that you can cherish them today and in the future. Embrace your beauty and life experiences.
About the Author: I was born in the 1960s. I came into this world a natural healer and light worker. Always looking to empower others & myself, I embraced metaphysical studies, art and the constant pursuit of learning new things. I am a polarity therapist, Reiki Master Teacher, graphic designer, photographer, writer. My initiation into clean living began in 1990 when I quit alcohol, and then in 1999, smoking. In 2014, depression and extremely low and constant fatigue brought me to the doctors. Bloodwork tells all. In January 2015, the hematologists, general practitioners, and gastroenterologist found that even though I was eating a very well-balanced and mostly organic diet, I had celiac's disease, which was the source of the anemia, fatigue and extreme depression. Truth in food. After finding out that an immediate change in food had to happen, I learned as much as possible how to eat a gluten-free life in the simplest way as possible. In processed foods, gluten was everywhere, but in preparing food at home, and understanding how to read labels and asking questions at restaurants, it became even simpler. Amazingly, my bloodwork returned completely to normal within a year and I got off the anti-depressants that assisted my recovery. The natural progression of truth in our foods led me to eliminate all animal products from my diet as well in January of 2016. Polarity therapist, certified personal trainer, nutrition fitness specialist, Reiki Master Teacher, graphic designer, photographer, writer, girlfriend, mom, daughter, sister, friend.


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Product Details
  • ISBN-13: 9781722374907
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 254 mm
  • No of Pages: 192
  • Spine Width: 10 mm
  • Width: 178 mm
  • ISBN-10: 172237490X
  • Publisher Date: 30 Jul 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 340 gr


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