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DA CORRIDORE MEDIO a ECCELLENTE SECONDA EDIZIONE: CORRI PIU? VELOCE, PIU? INTELLIGENTEMENTE e SENZA INFORTUNI

DA CORRIDORE MEDIO a ECCELLENTE SECONDA EDIZIONE: CORRI PIU? VELOCE, PIU? INTELLIGENTEMENTE e SENZA INFORTUNI

          
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About the Book

Da Corridore Mediocre a ECCELLENTE è il libro più complete per i corridori che vogliono migliorare le proprie prestazioni. Che tu sia un miler o un maratoneta che cerca di correre più lontano, veloce e senza infortuni, questo libro fa per te. Vai oltre un semplice programma di allenamento per la corsa o una dieta per corridori, in modo da raggiugere grandi prestazioni per la tua mente e il tuo corpo. Ciascun aspetto per avere successo è spiegato in questo libro incluso l'allenamento mentale, l'idratazione, la nutrizione, la flessibilità, il riscaldamento e il raffreddamento e molto di più in modo facile e chiaro da capire. Prima ancora di fare il tuo primo passo, sarai pronto fisicamente e mentalmente per tutto ciò che ti si para davanti. Dopo aver letto questo libro, ti sentirai ispirato ad eccellere, il tuo corpo e la tua mente ti aiuteranno a correre agevolmente e senza infortuni. Troverai incluso anche 50 consigli per la corsa che ti aiuteranno a raggiungere le prestazioni migliori, il segreto è nei dettagli.


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Product Details
  • ISBN-13: 9781986170932
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 168
  • Spine Width: 9 mm
  • Weight: 231 gr
  • ISBN-10: 1986170934
  • Publisher Date: 01 Mar 2018
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: CORRI PIU? VELOCE, PIU? INTELLIGENTEMENTE e SENZA INFORTUNI
  • Width: 152 mm


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DA CORRIDORE MEDIO a ECCELLENTE SECONDA EDIZIONE: CORRI PIU? VELOCE, PIU? INTELLIGENTEMENTE e SENZA INFORTUNI
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