Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Cómo Vencer el Insomnio y Dormir Placenteramente: Métodos altamente eficaces y naturales para ganarle a la falta de sueño y los despertares nocturnos
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Cómo Vencer el Insomnio y Dormir Placenteramente: Métodos altamente eficaces y naturales para ganarle a la falta de sueño y los despertares nocturnos

Cómo Vencer el Insomnio y Dormir Placenteramente: Métodos altamente eficaces y naturales para ganarle a la falta de sueño y los despertares nocturnos

          
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About the Book

¿Pasas varias horas moviéndote de un lado a otro en la cama sin poder conciliar el sueño? ¿Temes que llegue la noche porque sabes lo difícil que es para ti dormir? ¿Te gustaría poder tener un sueño profundo y reparador sin tener que tomar algún fármaco? Entonces necesitas seguir leyendo...


La felicidad consiste en dormir lo suficiente. Solo eso, nada más. Robert A. Heinlein.


Pocas cosas en la vida son tan frustrantes como el no poder conciliar el sueño. No es secreto alguno que el insomnio es una de las enfermedades más comunes de los tiempos modernos.


Desafortunadamente, el tener una baja calidad de sueño nos afecta negativamente en diversas áreas de nuestras vidas: nuestro sentido de ánimo, nuestras energías, la manera en la que tratamos a los demás, etc.


La mayoría de las personas con problemas de sueño suelen querer irse por la salida fácil: el tomar pastillas para dormir o usar otros métodos que potencialmente podrían tener efectos nocivos en la salud. Terminan concluyendo que no existe una mejor salida.


¿Pero qué tan cierto es esto?


En este libro, descubrirás:

-Cómo identificar exactamente lo que está causando tus problemas de sueño, para así poder usar la estrategia más eficiente.

-Porqué es tan vital tener buenos hábitos de sueño.

-Autoayuda altamente útil para los momentos en los que pasan las horas y no puedes conciliar el sueño.

-Métodos eficaces para dejar de utilizar fármacos para dormir.

-Y mucho más...


Incluso las personas que dependen de pastillas para dormir o solo pueden dormir unas cuantas horas durante la noche pueden obtener una mejor calidad de vida al hacer cambios muy sencillos.-

Deja atrás los días en los que pasas horas frustrado al ver cómo el reloj se mueve poco a poco. ¡Da el primer paso para cambiar tu vida y haz clic en el botón "Añadir al carrito" ahora!


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Product Details
  • ISBN-13: 9781646942435
  • Publisher: Freedom Bound Publishing
  • Publisher Imprint: Freedom Bound Publishing
  • Height: 203 mm
  • No of Pages: 168
  • Spine Width: 11 mm
  • Width: 127 mm
  • ISBN-10: 1646942434
  • Publisher Date: 07 Jan 2021
  • Binding: Hardback
  • Language: Spanish
  • Returnable: Y
  • Weight: 294 gr


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Cómo Vencer el Insomnio y Dormir Placenteramente: Métodos altamente eficaces y naturales para ganarle a la falta de sueño y los despertares nocturnos
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