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Cómo solucionar el estilo de apego ansioso y evitativo: Una guía completa para construir relaciones seguras y mejorar la salud mental

Cómo solucionar el estilo de apego ansioso y evitativo: Una guía completa para construir relaciones seguras y mejorar la salud mental

          
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About the Book

¿Estás cansado de sentirte atrapado en un ciclo de ansiedad y evitación en tus relaciones? ¿Anhelas conexiones más profundas y vínculos emocionales más saludables?
Descubra el poder transformador de comprender y sanar su estilo de apego con este libro.
Este libro innovador profundiza en el núcleo de la teoría del apego y ofrece ideas y estrategias prácticas para ayudarle a liberarse de los patrones que lo frenan.
Ya sea que tenga dificultades con el apego ansioso, el apego evitativo o esté buscando apoyar a alguien que lo tenga, esta guía completa le brinda las herramientas que necesita para fomentar relaciones seguras y satisfactorias.
Lista de capítulos
Parte 1: Comprender el apego ansioso
Capítulo 1: ¿Qué es el apego ansioso?
Definición y explicación
Signos y síntomas comunes
Cómo el apego ansioso afecta las relaciones
Capítulo 2: Las raíces del apego ansioso
Experiencias infantiles y factores de desarrollo
Factores neurobiológicos
Oxitocina y apego
Capítulo 3: El impacto en la salud mental
Ansiedad, depresión y estrés
Dificultad con la regulación emocional
Dudas sobre uno mismo y baja autoestima
Impacto en el bienestar general
Parte 2: Comprender el apego evitativo
Capítulo 4: ¿Qué es el apego evitativo?
Definición y explicación
Signos y síntomas comunes
Cómo el apego evitativo afecta las relaciones
Capítulo 5: Las raíces del apego evitativo
Experiencias infantiles y factores de desarrollo
Factores neurobiológicos
Capítulo 6: El impacto en la salud mental
Dificultad con la intimidad emocional
Aumento del estrés y la ansiedad
Sentimientos de soledad y aislamiento
Impacto en el bienestar general
Parte 3: Estrategias para el cambio
Capítulo 7: Reconocer y desafiar patrones negativos
Identificar conductas ansiosas y evitativas
Técnicas cognitivo-conductuales para el cambio
Integración y práctica
Capítulo 8: Desarrollar la autoconciencia y la regulación emocional
Atención plena y autorreflexión
Beneficios de la autoconciencia y la regulación emocional
Capítulo 9: Desarrollar habilidades saludables de comunicación e intimidad
Escucha activa
Asertividad
Generar confianza y vulnerabilidad
Parte 4: Superar el apego ansioso y evitativo
Capítulo 10: Estudios de casos y ejemplos de la vida real
Historias y experiencias personales
Lecciones aprendidas y conocimientos terapéuticos
Capítulo 11: Mantenimiento y prevención de recaídas
Estrategias para el éxito a largo plazo
Cómo afrontar reveses y desafíos
Integración de estrategias en la vida diaria
Prevenir la recaída
Capítulo 12: Conclusión y próximos pasos
Da el primer paso hacia una vida más feliz, saludable y conectada. Sumérgete en las páginas de este libro y embárcate en un viaje de autodescubrimiento, curación y crecimiento.
Tus relaciones seguras y una mejor salud mental están a tu alcance: ¡obtén tu copia ahora y comienza tu viaje hacia un futuro más brillante y conectado!


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Product Details
  • ISBN-13: 9798329009576
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Weight: 86 gr
  • ISBN-10: 8329009572
  • Publisher Date: 20 Jun 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Una guía completa para construir relaciones seguras y mejorar la salud mental
  • Width: 152 mm


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