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Cómo mejorar tu vida en tiempos de Coronavirus

Cómo mejorar tu vida en tiempos de Coronavirus

          
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About the Book

La actual pandemia de COVID-19 tiene a todo el mundo en un estado de pánico y agotamiento perpetuos. Muchos de nosotros estamos aprendiendo a vivir con una nueva normalidad, ya sea aprendiendo a trabajar desde casa con los niños correteando por la casa todo el día o celebrando reuniones por vídeo. En esta nueva normalidad, parece que las cosas tardan más de lo previsto y uno siente que está resolviendo problemas todo el tiempo. Todo esto es suficiente para inducir una sensación de agobio. ¿Te pasa esto a ti también? Con las noticias sobre el Coronavirus extendiéndose sin control, la montaña rusa de la bolsa que hace que la cabeza nos dé vueltas, y las estanterías de las tiendas vacías que hacen que anhele los desinfectantes, las mascarillas potentes y el sentido común, ¿cómo se puede "mantener la calma y seguir adelante", como dicen por ahí?.Sentirse abrumado es un estado del ser. Tiene más que ver con la forma en que gestionas tu tiempo y energía que con el contenido real de tu vida. En primer lugar, es importante recordar que las situaciones de estrés van y vienen. Lo fundamental es no dejarse llevar por el frenesí del pánico. Pero normalmente no nos paramos a pensar y analizar nuestras propias costumbres de forma crítica. Además, sentirse ansioso y lleno de temores provoca estrés a largo plazo y tiene consecuencias en tu salud física y mental. Esto no es nada recomendable, ¿verdad? Necesitas soluciones que te ayuden..En realidad lo que necesitas es consejos prácticos que te sirvan y que te ayuden cada día a mejorar tu vida. Pon en práctica las sencillas maneras que te propone este libro para lograr superar el miedo, el estrés, la ansiedad y la incertidumbre de estos tiempos. Aprenderás también a manejar las personas tóxicas con las que te toca vivir en estos tiempos de Coronavirus. Esta será la mejor forma de replantearte tu mentalidad y de esta forma conseguirás mantener la calma en cualquier momento. Este libro te propone cambios pequeños y fáciles de aplicar que marcarán una gran diferencia en tu día a día. ¿Te unes al cambio? Compra hoy este libro y mejora tu vida desde hoy mismo.


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Product Details
  • ISBN-13: 9798720053505
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Width: 127 mm
  • ISBN-10: 8720053509
  • Publisher Date: 10 Mar 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 95 gr


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