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Cómo mejorar mi alimentación: Consejos y trucos sencillos para practicar una dieta sana en cualquier situación

Cómo mejorar mi alimentación: Consejos y trucos sencillos para practicar una dieta sana en cualquier situación

          
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About the Book

¿Cuántas veces has intentado comer mejor y no lo has conseguido? ¿Has probado muchas dietas y al final has vuelto al punto de partida? Quizás el problema no sean las dietas, sino la forma de comer en general. Gracias a los hábitos que adquirimos a diario, conseguimos los cambios más grandes en todos los ámbitos de la vida y, la comida, es un buen ejemplo de ello. Este libro ofrece una visión amplia pero sencilla que te permitirá mejorar la forma que tienes de comer, así como los hábitos que puedes incorporar a tu vida diaria para conseguir que comer bien se convierta en una costumbre y no en algo puntual.

La mayoría de las personas son conscientes de la importancia que tiene la salud y, en mayor o menor medida, hacen lo posible por llevar una vida activa y una dieta saludable. Sin embargo, también son muchos los que, debido al desconocimiento o a la falta de tiempo, terminan arrastrados a la comida rápida y a productos de baja o ninguna calidad. A pesar de ello, comer sano y comer bien no es tan difícil de conseguir si sabes cómo hacerlo. Este libro no es un libro de dietas, sino un manual que te ayudará a distinguir qué alimentos son los que más te conviene tomar y cuáles deberías evitar. Además, abarca la alimentación desde una perspectiva divulgativa, apta para todos los públicos, independientemente de los conocimientos previos que tengan sobre nutrición. Se trata de un manual que te ayudará a practicar una alimentación más sana y equilibrada de forma fácil y sencilla, sin necesidad de complicadas tablas de alimentos o conteos constantes de calorías.


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Product Details
  • ISBN-13: 9781794461802
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Weight: 104 gr
  • ISBN-10: 1794461809
  • Publisher Date: 21 Jan 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Consejos y trucos sencillos para practicar una dieta sana en cualquier situación
  • Width: 152 mm


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