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Cómo llevar a cabo el Contacto Cero y Establecer Límites

Cómo llevar a cabo el Contacto Cero y Establecer Límites

          
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About the Book

Cuando has convivido con una persona que te ha humillado, restado todo valor, y hasta puede que puesto la mano encima, llega un momento en el que decides terminar con quien tanto dolor te ha causado, aunque un día ya lejano, fuera el amor de tu vida.Un día te levantas y decides apartarte de quien te inflige dolor constante y solo piensas en establecer eso que conoces como Contacto Cero, apartarte de esa persona.Pero a pesar de tu firme decisión, de no poder más, sientes que tus pies no se mueven, que no puedes apartarte de esa persona que tanto te ha quitado.O incluso puede que tu caso sea el de muchas personas, que después de haber tomado la difícil decisión de apartarte y llevar a cabo el contacto cero, no te puedes sacar de la cabeza a esa persona que ha abusado de ti, e incluso vuelves con él o ella.Sí, sí, no eres a la única que le pasa, ni el único que cae en sus trampas de nuevo. Incluso puede que te encuentres rogándole que vuelva contigo, que le echas de menos.Y esto te martiriza, porque sabes que esa persona no te conviene, que te hace daño y que después de las mil y una oportunidades que le has dado, no va a cambiar.Todo esto es normal. Que te cueste dejar la relación, que no te puedas quitar a esa persona de tu cabeza aunque sea solo para hablar mal de él o ella, y que incluso eches de menos sus caricias y las cosas buenas que habéis tenido.No te sientas mal por ello, por favor. No es que no te quieras, ni que no seas fuerte o seas tonta/o. Lo que ocurre es que tienes una adicción a la persona narcisista en tu vida. Sí, tienes una adicción emocional. Si no puedes controlar tus emociones eres adicto a ellas.La carga emocional que acude a nosotros ante la nueva situación de Contacto Cero, nos hace perder la lógica y actuamos según nuestras emociones.Una vez más, no eres un bicho raro, sentir esto es absolutamente normal, no te castigues por ello. Superar esta adicción es agotador, porque tu cuerpo y tu cerebro, la química, te pide volver con la persona narcisista, mientras tu raciocinio tira en otra dirección, lejos de esa persona.Entender esto, la adicción emocional, te va a ayudar a establecer el Contacto Cero de manera firme. Cuando comprendes qué te ha atado a esa persona dejas de culparte por lo vivido y sobre todo no dejas que nadie lo haga.Es fundamental entender que te has mantenido en una relación dañina por tu adicción emocional, no por tu falta de amor hacia ti ni por ser tonto/a. Quien hace estas afirmaciones te revictimiza, y no es lo que necesitas para salir de esta adicción.En este libro no solo vas a encontrar los pasos para establecer el Contacto Cero, también vas a aprender a establecer límites siguiendo los ejercicios que te marca para que nunca nadie más los traspase y te haga daño no dejándote ser tu.Este libro te va a ayudar a dar tu primer gran paso hacia tu libertad, hacia tu autoencuentro.Llevar a cabo el Contacto Cero y aprender a establecer límites es el primer paso que vas a dar para conocer a la persona más importante de tu vida: TÚ.


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Product Details
  • ISBN-13: 9781693533655
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 94
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1693533650
  • Publisher Date: 30 Sep 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 149 gr


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