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Cómo lidiar con el trauma: Guía de recuperación

Cómo lidiar con el trauma: Guía de recuperación

          
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About the Book

La forma en que una persona reacciona al trauma depende de muchas cosas, como el tipo y la gravedad del evento traumático, la cantidad de apoyo disponible para la persona después del incidente, otros factores estresantes que se están experimentando actualmente en la vida de la persona, la existencia de cierta personalidad. rasgos, niveles naturales de resiliencia y si la persona ha tenido experiencias traumáticas anteriormente. Las reacciones comunes incluyen una variedad de respuestas mentales, emocionales, físicas y conductuales. Estas reacciones son normales y, en la mayoría de los casos, desaparecen como parte del proceso natural de curación y recuperación del cuerpo.Ejemplos de reacciones comunes al trauma son: - sentirse como si estuviera en un estado de "alerta máxima" y "de guardia" por cualquier otra cosa que pueda suceder- sentirse emocionalmente entumecido, como en un estado de "shock"- volviéndose emocional y molesto- sentirse extremadamente fatigado y cansado- sentirse muy estresado y / o ansioso- ser muy protector con los demás, incluidos familiares y amigos- no querer salir de un lugar en particular por temor a "lo que pueda suceder".


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Product Details
  • ISBN-13: 9798748303491
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Width: 127 mm
  • ISBN-10: 8748303496
  • Publisher Date: 04 May 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 204 gr


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