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Cómo Hacer Que Te Pasen Cosas Buenas

Cómo Hacer Que Te Pasen Cosas Buenas

          
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About the Book

"Las cosas buenas precisan un plan"

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo...


ENGLISH DESCRIPTION

An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.

Combining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.


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Product Details
  • ISBN-13: 9786070756924
  • Publisher: Planeta Publishing Corp
  • Publisher Imprint: Planeta Publishing
  • Height: 150 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Width: 226 mm
  • ISBN-10: 6070756924
  • Publisher Date: 23 Aug 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 241 gr


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