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Cómo Decirle Adiós al Cansancio y la Fatiga Constante: Descubre las Claves para Sentirte Refrescado y Descansado Todos los Días

Cómo Decirle Adiós al Cansancio y la Fatiga Constante: Descubre las Claves para Sentirte Refrescado y Descansado Todos los Días

          
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About the Book

¿Estás cansado de despertar cada mañana sintiéndote más cansado que cuando te acostaste? ¿Te preguntas por qué, a pesar de dormir lo suficiente, nunca te sientes verdaderamente refrescado? ¿Sientes que el agotamiento constante está afectando tu productividad y tus relaciones personales? Entonces sigue leyendo...


"Cuando no se encuentra descanso en uno mismo, es inútil buscarlo en otra parte." - François de la Rochefoucauld.


Cada año, millones de nosotros acudimos al médico en busca de ayuda por un cansancio persistente. Estamos agotados, pero nos cuesta identificar exactamente qué es lo que está mal. Sin duda, el agotamiento es un problema generalizado en el ajetreado mundo actual.


Te sientes completamente agotado de la peor manera posible. Ya no disfrutas de las relaciones familiares y de amigos. Te aíslas de tus compañeros de trabajo a la hora del almuerzo. Odias la idea de salir de casa a menos que sea absolutamente necesario. Temes un compromiso adicional, aunque te sientes obligado a seguir diciendo que sí a las peticiones de los demás. Te sientes miserable pero no estás seguro de cómo salir del carrusel de la vida caótica.


Entonces la gran duda que nos surge es, ¿Qué podemos hacer para remediar esta situación, si a pesar que duermo mis horas adecuadas de sueño me sigo sintiendo igual de cansado como cuando me acosté?


Por suerte, hay respuestas y cambios que podemos hacer en nuestra vida para mejorar esta situación y obtener el descanso que tanto merecemos.


En este libro, descubrirás:

    La razón del porque te sientes cansado todo el tiempo a pesar de descansarTrucos para tener un sueño reparador y levantarte como nuevo en la mañanaCómo lograr finalmente el equilibrio que tu vida desesperadamente necesitaTrucos para mejorar la alimentación que le das a tu cuerpo y cómo se relaciona con el descansoEncontrar un nuevo punto de vista y creencias que te ayudarán a dejar de sentirte cansado todo el tiempo Y mucho más...


¡No dudes más! Mereces un descanso adecuado para que sigas brillando cada día de tu vida y vuelvas a ser quien eras antes ¡Desplázate hacia arriba y añade esta guía al carrito ahora!



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Product Details
  • ISBN-13: 9781646948673
  • Publisher: Salud
  • Publisher Imprint: Salud
  • Height: 203 mm
  • No of Pages: 176
  • Spine Width: 10 mm
  • Weight: 181 gr
  • ISBN-10: 164694867X
  • Publisher Date: 31 Jul 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Sub Title: Descubre las Claves para Sentirte Refrescado y Descansado Todos los Días
  • Width: 127 mm


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