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Cómo curarse del trauma del desarrollo: Pasos transformadores hacia la recuperación

Cómo curarse del trauma del desarrollo: Pasos transformadores hacia la recuperación

          
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About the Book

Nuestras experiencias en la vida son únicas para nosotros. Extremadamente así. Puede resultar complicado explicar a otras personas los efectos de experiencias extremadamente personales como el abuso, el abandono y el cariño. El abuso nunca es lo mismo para los demás que para uno mismo; Cada individuo experimenta la bondad de manera diferente. El proceso de superar un evento traumático en la vida y seguir adelante es diferente para cada uno. Todos afrontamos la vida, la dejamos ir y seguimos adelante de diferentes maneras. Este libro explora la naturaleza compleja del trauma infantil y sus efectos significativos en nuestra salud emocional, relaciones interpersonales y calidad de vida en general, basándose en las investigaciones más recientes y Enfoques terapéuticos. Emprenderás un viaje de autodescubrimiento que cambiará tu vida con la ayuda de las técnicas paso a paso de este libro, ejercicios útiles e historias reales de curación y resiliencia. Adquirirá una comprensión profunda de las ramificaciones del trauma infantil, adquirirá la capacidad de identificar sus indicaciones y descubrirá las repercusiones duraderas y frecuentemente ignoradas de un trauma no resuelto. Sus páginas contienen consejos sobre cómo crear un entorno seguro y enriquecedor, procesar recuerdos traumáticos para deje atrás el pasado y construya una base de apoyo. Aprenderá mecanismos para afrontar emociones desafiantes, cómo manejar los desencadenantes y los flashbacks, y cómo desarrollar rutinas de cuidado personal que apoyen la recuperación y la autocompasión. La naturaleza no lineal de la curación se enfatiza en Cómo curarse del trauma del desarrollo, que abarca la crecimiento, reveses y espirales que son parte necesaria del viaje. Apoya la integración de tu curación en todos los frentes, empoderándote y dándote una sensación de plenitud. Desarrollarás la valentía y la resiliencia necesarias para superar cualquier obstáculo en tu camino con la ayuda de los recursos y la comprensión que se ofrecen. Este libro es tu aliado confiable si estás preparado para recuperar tu vida y escapar de las ataduras del trauma infantil. Es un rayo de esperanza que ofrece apoyo sincero y dirección útil a medida que emprende su camino de curación. Hoy, comience el proceso de curarse a sí mismo. Obtenga este libro para descubrir su propio potencial transformador. ¡Desplácese hacia arriba y seleccione "Comprar"!


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Product Details
  • ISBN-13: 9798877144026
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Weight: 276 gr
  • ISBN-10: 8877144025
  • Publisher Date: 23 Jan 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Pasos transformadores hacia la recuperación
  • Width: 216 mm


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