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Cómo Controlar La Ira: Una guía práctica para controlar tu ira y gestionar tus emociones para transformar tu vida

Cómo Controlar La Ira: Una guía práctica para controlar tu ira y gestionar tus emociones para transformar tu vida

          
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About the Book

¿Tienes problemas de ira que te gustaría saber cómo gestionar mejor? ¿Has pensado alguna vez en hacer daño a los demás o a ti mismo en un ataque de ira? ¿Le gustaría saber cómo llevar una vida sana, equilibrada y positiva?

Entonces, ¡controla tu ira, antes de que la ira te controle a ti!

La ira es una emoción natural. Probablemente te resulte difícil controlar tus pensamientos, tus emociones, tu comportamiento y tu ira. Por eso es importante tratar tus problemas de ira en diferentes circunstancias.

Este sentimiento de ira se manifiesta de muchas maneras, y saber por qué lo sentimos es esencial para superarlo. Este libro ayuda a los lectores a identificar su ira, a librarse de ilusiones de derrota o "debilidad" y a desarrollar un mayor sentido de control sobre sus emociones.

Este libro está pensado para ayudarte si tiendes a sentir emociones fuertes como la ira, la rabia, la vergüenza, la pena o la soledad. Puedes luchar contra estas emociones dañinas, y esta guía te ayudará en cada paso del camino.

En este libro, podrás explorar en detalle los siguientes temas;

  • Aspectos básicos de la ira
  • Causas y síntomas de la ira
  • ¿Cómo afecta la ira a tu vida?
  • Tipos de ira y cómo expresarla
  • Cómo descubrir tu estilo de ira
  • Pautas para controlar la ira
  • Terapias y técnicas para controlar la ira
  • El perdón: una virtud que cambia tu estilo de vida
Este libro le ayudará a identificar las causas subyacentes de su ira y a convertirla en una poderosa herramienta para lograr un cambio duradero. Su lectura le enseñará a canalizar su ira y convertirla en una fuerza útil para transformar su vida.


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Product Details
  • ISBN-13: 9798884946606
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 172
  • Spine Width: 9 mm
  • Weight: 177 gr
  • ISBN-10: 8884946603
  • Publisher Date: 15 Mar 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Una guía práctica para controlar tu ira y gestionar tus emociones para transformar tu vida
  • Width: 127 mm

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