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Cómo Aliviar Nuestro Estrés: Herramientas Y Recursos Para Lograr Una Vida Más Plena Y Saludable

Cómo Aliviar Nuestro Estrés: Herramientas Y Recursos Para Lograr Una Vida Más Plena Y Saludable

          
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About the Book

Muchas veces, se considera el estrés como algo totalmente negativo; sin embargo, no lo es del todo, ya que se encuentra al servicio de defendernos "de la mejor manera posible" de aquellas situaciones o adversidades con las que debemos lidiar diariamente.

Pero cuando esta respuesta defensiva es constante, es decir, se prolonga en el tiempo, nuestro cuerpo y nuestra mente comienzan a funcionar con ciertas dificultades.

Por ejemplo, dificultad para concentrarnos, problemas de memoria, cansancio, angustia, ansiedad, síntomas físicos como taquicardia, temblores, mareos, entre otros.

Estos son signos y síntomas que revelan los efectos que nos produce tal sobrecarga de tensión. Muchos científicos dicen que el estrés parece ser la enfermedad de nuestro tiempo; por lo tanto, es nuestra responsabilidad gestionar el estrés negativo prontamente.

Nos entrenamos haciendo ejercicio físico, realizando acciones para vernos-quizás- más jóvenes y más bellos por fuera, pero le prestamos muy poca atención a entrenar lo más importante de la naturaleza humana: nuestra unidad cerebro-mente.

En este audiolibro encontraremos conceptos científicos, herramientas y recursos para poder realizarlo.

Los invito a ponerlas en práctica y a disfrutar de sus beneficios, y así crear una vida más plena y feliz.

Adriana Méndez. Habiendo comenzado su carrera como docente de inglés hace más de 40 años (graduada como Profesora Nacional de inglés en INSP, Lenguas Vivas) y brindando estos servicios en empresas de primera línea, encuentra su pasión en la Comunicación Humana y el Neuroaprendizaje. Desde 1996 se especializa en Comunicación Humana con Programación Neurolingüística (PNL); imparte talleres y seminarios en empresas e instituciones desde entonces.

Este audiolibro contiene el desarrollo de los siguientes temas:

-Capítulo I. ¿Qué es el stress?

-Capítulo II. Algo más sobre el stress

-Capítulo III. Nuestras emociones

-Capítulo IV. Nuestros pensamientos

-Capítulo V. Estresores laborales

-Capítulo VI. Recursos

-Capítulo VII. Más herramientas

Please note: This audiobook is in Latin American Spanish.


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Product Details
  • ISBN-13: 9798400131981
  • Publisher: Brilliance Audio
  • Publisher Imprint: Audible Studios on Brilliance
  • Edition: Unabridged edition
  • Returnable: Y
  • ISBN-10: 8400131983
  • Publisher Date: 03 Jan 2023
  • Binding: CD-Audio
  • Language: Spanish
  • Sub Title: Herramientas Y Recursos Para Lograr Una Vida Más Plena Y Saludable


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