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Cultura Natural E Fitness E Efeito No Corpo Humano

Cultura Natural E Fitness E Efeito No Corpo Humano

          
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About the Book

Este livro foi projetado e preparado há muito tempo, e agora é a hora, ele será especialmente útil para aqueles que estão pensando em embarcar no caminho da transformação de seus próprios corpos. Com este livro, você aprenderá muitas coisas novas que nunca ouviu antes, por que o sistema Weider não é adequado para heterossexuais e iniciantes, sobre a avaliação de grupos musculares e sua dependência um do outro, sobre a falsa teoria de vários corpos tipos. e o que você precisa para melhorar seu caminho e muito mais, mas o mais importante, você aprenderá a treinar adequadamente para aumentar a massa e a força muscular mantendo sua saúde e até mesmo melhorando sem usar nenhuma farmacologia. Há muita informação sobre como treinar na internet e em revistas, mas pouco sobre como começar, muito menos começar certo, pois o início do caminho determinará seu sucesso e duração. Infelizmente, as informações que a indústria do fitness moderno nos fornece não podem ser consideradas precisas, é claro que você progredirá de acordo com os sistemas retirados de revistas e vídeos de treinamento, mas tudo é baseado na prática das pessoas de usar esteróides, mas mesmo isso é não assustador, a parte assustadora é que quem dá para a academia nos primeiros passos não entende como e o que fazer. Muitos dirão que seus amigos começaram e estudaram assim de acordo com esses programas - claro, eles estudaram, porque depois de passar de um estado de ameba para algum tipo de atividade, qualquer carga dará resultado, mas vou te ensinar como fazer sabiamente para que você fortaleça seus ligamentos e tendões para que, quando se tornar uma pessoa educada, adquira as habilidades básicas para treinamento adicional.


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Product Details
  • ISBN-13: 9798846393097
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 186 gr
  • ISBN-10: 8846393090
  • Publisher Date: 13 Aug 2022
  • Height: 203 mm
  • No of Pages: 180
  • Spine Width: 10 mm
  • Width: 127 mm


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