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Cuisiner Le Saumon En 2022: Recettes de Saumon Fumé, Sauté Et Grillé

Cuisiner Le Saumon En 2022: Recettes de Saumon Fumé, Sauté Et Grillé

          
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About the Book

Le saumon est une bonne source d'acides gras oméga-3, qui aident à garder votre coeur et votre cerveau en bonne santé, sans être riches en graisses totales. Il est riche en vitamines du complexe B, en quelques minéraux et peut ajouter une quantité substantielle de vitamine D à votre apport quotidien.

Le saumon contient également de l'astaxanthine, un caroténoïde apparenté à la vitamine A et dont on pense qu'il possède des propriétés antioxydantes et immunostimulantes.1

Parfois, la préparation des aliments de certaines manières peut ajouter des calories provenant de graisses ou de sucres supplémentaires. Voici un aperçu de six façons saines de servir le saumon, vous offrant de nombreuses options, quelle que soit votre méthode de cuisson préférée:


Saumon grillé

La cuisson au gril est considérée comme saine car elle ne nécessite pas l'ajout de graisse supplémentaire, autre qu'une petite couche d'huile sur le gril lui-même. Le saumon est parfait pour le gril, surtout quand on le compare au poisson blanc, car la chair reste ferme pendant la cuisson et ne se désagrège pas.


Saumon poché

Le braconnage consiste à cuire le saumon dans un liquide qui mijote doucement dans une poêle sur votre cuisinière. Une option consiste à le faire mijoter dans de l'eau épicée avec vos herbes et assaisonnements préférés, ou vous pouvez pocher votre poisson dans du vin ou du bouillon.


Saumon cuit

Les filets et les steaks de saumon peuvent être cuits dans votre four, et vous pouvez les faire cuire dans une poêle ou sur du papier sulfurisé. L'utilisation de papier sulfurisé empêche le poisson de coller tout en simplifiant le nettoyage.


Saumon fumé

Le saumon fumé ne contient pas autant d'acides gras oméga-3 que le saumon frais ou en conserve, mais il peut tout de même être un aliment sain. Il est préparé en faisant d'abord durcir le poisson dans une solution de saumure, puis en le laissant sécher un peu. Ensuite, il passe du temps dans la fumée créée par la combustion de copeaux de bois dans un fumoir.


Saumon en conserve

L'un des avantages du saumon en conserve est que, contrairement au saumon frais, il ne se gâtera pas en une semaine si vous oubliez de le faire cuire. Il y a beaucoup à dire sur la commodité du poisson en conserve.


Saumon cru

Le saumon frais et cru est chargé d'acides gras oméga-3 et a une saveur merveilleuse. Le saumon cru est souvent servi en sushi ou en sashimi, mais vous pouvez également trouver du carpaccio de saumon, du crudo ou du ceviche


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Product Details
  • ISBN-13: 9781804650240
  • Publisher: Rose Fabre
  • Binding: Hardback
  • Language: French
  • Returnable: N
  • Weight: 616 gr
  • ISBN-10: 1804650242
  • Publisher Date: 09 Mar 2022
  • Height: 229 mm
  • No of Pages: 336
  • Spine Width: 19 mm
  • Width: 152 mm


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