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Cuisiner Le Quinoa 50 Délicieuses Recettes

Cuisiner Le Quinoa 50 Délicieuses Recettes

          
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About the Book

INTRODUCTION


Qu'est-ce que le quinoa ? Le quinoa est une graine sans gluten qui peut être un excellent substitut au riz et à d'autres céréales.

de nos jours, le quinoa est encore tout ce dont tout le monde parle. Partout où nous nous tournons, il y a des salades de quinoa, du riz frit au quinoa et maintenant même des shakes protéinés au quinoa. Forgé en Amérique du Sud il y a des milliers d'années et appelé "la graine mère" par les Incas, le quinoa est encore aujourd'hui considéré comme un super aliment.

Mais quand et pourquoi le quinoa est-il devenu si populaire ? Qu'est-ce qui rend ce substitut de riz à faible teneur en glucides si précieux dans le monde de la nutrition malgré toutes les années qui se sont écoulées ?

Dans l'ensemble, le quinoa a une base nutritionnelle incroyable. Par rapport aux grains raffinés, les grains entiers comme le quinoa sont considérés comme de meilleures

sources de fibres, de protéines, de vitamines B et de fer, selon la clinique Mayo. Mais à part ces nutriments clés, l'un des meilleurs profils nutritionnels que le quinoa peut offrir est son niveau de protéines.Comme les protéines représentent 15 pour cent du grain, comme le rapporte le Grains & Legumes Nutrition Council, le quinoa est une option céréalière riche en protéines et faible en gras.

Il est également naturellement sans gluten, riche en fibres et fournit de nombreuses vitamines et minéraux clés, y compris la vitamine B et le magnésium, répertorie les directives MyPlate du département américain de l'Agriculture. Parce qu'il est si riche en nutriments, le quinoa est un excellent choix pour les personnes suivant un régime sans gluten ou tout régime généralement sain.


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Product Details
  • ISBN-13: 9781802889758
  • Publisher: Sannainvest Ltd
  • Publisher Imprint: Pascale Arsenault
  • Height: 229 mm
  • No of Pages: 110
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1802889752
  • Publisher Date: 21 Jun 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 159 gr


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