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Cuidado personal para mujeres con TDAH: 30 pasos simples para una vida más organizada, productiva, libre de estrés, plena y pacífica

Cuidado personal para mujeres con TDAH: 30 pasos simples para una vida más organizada, productiva, libre de estrés, plena y pacífica

          
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About the Book

¿Es usted una mujer que enfrenta los desafíos del TDAH y busca un camino hacia una vida más organizada, productiva y plena?

Las mujeres con TDAH a menudo enfrentan luchas únicas que pueden alterar la vida diaria, desde administrar el tiempo y mantenerse organizadas hasta lidiar con el estrés y mantener el bienestar emocional. Estos desafíos pueden hacer que usted se sienta abrumado, incomprendido y constantemente tratando de ponerse al día.

"Autocuidado para mujeres con TDAH" ofrece una guía práctica y compasiva diseñada para abordar estos desafíos específicos de frente. A través de 30 pasos sencillos y prácticos, este libro proporciona las herramientas que necesita para crear una vida más estructurada, equilibrada y pacífica. Cada capítulo está lleno de consejos de expertos, estrategias prácticas y ejemplos de la vida real adaptados a las experiencias únicas de las mujeres con TDAH.

Beneficios del libro:

  • Lograr la organización: Aprenda técnicas efectivas para ordenar su espacio, utilizar herramientas organizativas y establecer rutinas que funcionen para usted.
  • Aumente la productividad: Descubra estrategias de gestión del tiempo, técnicas para mejorar la concentración y consejos para mantener la concentración y completar tareas.
  • Reduce el estres: Explore prácticas de atención plena, actividades físicas y consejos de higiene del sueño para controlar el estrés y mejorar su bienestar general.
  • Mejorar el bienestar emocional: Desarrolle resiliencia emocional, practique la gratitud y fomente relaciones positivas para crear una vida plena y solidaria.
  • Éxito a largo plazo: Implemente estrategias de autoevaluación continua, celebre sus logros y mantenga la motivación en su viaje hacia una vida más organizada y pacífica.

Da el primer paso para transformar tu vida hoy. Abrace su TDAH con confianza y descubra la alegría de una vida más organizada, productiva, libre de estrés y plena.

¡Obtenga su copia de "Cuidado personal para mujeres con TDAH" ahora y comience su viaje hacia una mejor versión de usted!


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Product Details
  • ISBN-13: 9798334857902
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 232
  • Spine Width: 12 mm
  • Weight: 318 gr
  • ISBN-10: 833485790X
  • Publisher Date: 02 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: 30 pasos simples para una vida más organizada, productiva, libre de estrés, plena y pacífica
  • Width: 152 mm


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