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Mi Cuerpo Mi Fortaleza: consejos para una vida saludable

Mi Cuerpo Mi Fortaleza: consejos para una vida saludable

          
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About the Book

Una vida saludable significa: óptima nutrición, pérdida del exceso de peso, mantenimiento del peso ideal, resistencia a las enfermedades, muy bajo riesgo de cáncer, erradicación de las alergias, piel suave y hermosa, control del estrés, bienestar físico y bienestar emocional. Pues bien, el libro es un compendio de conocimientos para orientar a los lectores hacia la búsqueda y la consecución de esa vida saludable. ¿Qué contiene el libro? Además de los consejos sobre una buena alimentación y cuidados personales, breves fundamentos de bioquímica y fisiología; importancia del agua para la salud, conocimientos detallados sobre alimentos (proteínas, carbohidratos, lípidos, vitaminas y minerales); consideraciones sobre la actividad física y su beneficio en la salud orgánica y mental; todo sobre higiene de los alimentos e higiene personal y un apartado sobre consejos especiales para el cuidado facial. ¿Qué tiene de diferente a otros libros relacionados con el tema? Una visión y tratamiento distinto a cómo alcanzar una vida saludable, su soporte científico, la claridad en las explicaciones; el abordaje de los beneficios de la nutrición alcalinizante y la correcta combinación de los alimentos; por último, las innumerables y muy precisas indicaciones de salud discriminadas por agua, alimentos, higiene personal y de los alimentos, ejercicios físicos y cuidados faciales especiales. ¿Y cuál es la finalidad? Motivar a las personas a empeñarse y perseverar en el logro de una vida saludable basada en el fortalecimiento de su cuerpo a través de una sana alimentación y de un adecuado estilo de vida. Los resultados son progresivos, todo va ocurriendo en la medida en que se cumple cada una de las recomendaciones. Es un complejo proceso fisiológico en el que toda la arquitectura corporal se va levantando y reparando paulatinamente conforme se le van suministrando los elementos estructurales y funcionales que realmente requiere para operar con total normalidad, al mismo tiempo que va desechando y erradicando todo aquello que le perjudica. Los cambios y los beneficios serán visibles más temprano que tarde con el cumplimiento de las recomendaciones: fortalecimiento del sistema inmunológico; resistencia a las enfermedades infectocontagiosas; pérdida del exceso de peso, mantenimiento del peso ideal; optimo funcionamiento de órganos y sistemas; ausencia de las dermatitis y alergias en general; piel suave, sana y hermosa, disminución del riesgo de desarrollar cáncer y erradicación de aquellos que se encuentren en etapa inicial; ausencia de trastornos digestivos; disminución y control del riesgo de enfermedades cardiovasculares; manejo del estrés y finalmente, bienestar físico y mental. Todo en un solo libro.


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Product Details
  • ISBN-13: 9798646690167
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 132
  • Spine Width: 8 mm
  • Weight: 204 gr
  • ISBN-10: 8646690164
  • Publisher Date: 18 May 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: consejos para una vida saludable
  • Width: 152 mm


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