Home > Parenting, Family & Health > Body, Mind & Spirit > Dreams & their interpretation > Cuentos para Dormir para Adultos: Historias para dormir relajantes para adultos estresados, poderosa meditación guiada para vencer el insomnio, reducir la ansiedad y dormir de manera
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Cuentos para Dormir para Adultos: Historias para dormir relajantes para adultos estresados, poderosa meditación guiada para vencer el insomnio, reducir la ansiedad y dormir de manera

Cuentos para Dormir para Adultos: Historias para dormir relajantes para adultos estresados, poderosa meditación guiada para vencer el insomnio, reducir la ansiedad y dormir de manera

          
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About the Book

★ ¡55% DE DESCUENTO para librerías! ★¿Recuerdas los cuentos para dormir de niño?¿Todavía puedes recordar los sentimientos de relajación y felicidad que sentiste antes de dormirte?¿Recuerdas los cuentos para dormir de niño?¿Todavía puedes recordar los sentimientos de relajación y felicidad que sentiste antes de dormirte?¿Te gustaría volver a días como ese y relajarte del estrés de la vida diaria a la hora de dormir?

Hay una razón por la que leemos a los niños a la hora de dormir. Permite que tengan pensamientos felices de aventuras y diversión que les permitirá calmar sus mentes y promover un sueño mejor y más reparador. Esto les ayudará a dormir lo que necesitan antes de afrontar el día siguiente, que probablemente se llenará a tope con el aprendizaje. Para los adultos funciona de la misma manera, permitiéndonos relajarnos del estrés y las tensiones de nuestros trabajos o aliviando las preocupaciones que podamos tener, para que estemos listos para enfrentarlos con renovado vigor.

Este libro, Cuentos para adultos para dormir, ha sido creado para aquellos de nosotros que tenemos mentes tan activas que nos cuesta dejarlas. En su interior descubrirás una amplia gama de grandes historias que te ayudarán:

- Encuentra un estado de profunda relajación

- Entra en los reinos de la imaginación pura

- Consigue el tipo de sueño rejuvenecedor que realmente necesitas

- Libera cualquier pensamiento negativo que puedas tener

- Aliviar el estrés que se acumula diariamente

- Prepárate con más energía para el día siguiente

- Recuerda cómo debería ser la vida

Y mucho más...

Incluyendo ejercicios de mindfulness como la respiración profunda y el trance inductivo, estas historias proporcionan su propio paisaje mental único para el oyente que promoverá el tipo de sueño que es esencial para todos nosotros y que nos prepara física y mentalmente para las demandas diarias que se nos imponen.

Si te parece bien, ¡consigue una copia de Cuentos para Adultos para dormir y mira cómo podría cambiar tu comportamiento de sueño!


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Product Details
  • ISBN-13: 9781801477192
  • Publisher: Flaminio Filippo Fonnesu
  • Publisher Imprint: Charlie Creative Lab
  • Height: 203 mm
  • No of Pages: 68
  • Spine Width: 4 mm
  • Width: 127 mm
  • ISBN-10: 1801477191
  • Publisher Date: 11 Dec 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 77 gr


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Cuentos para Dormir para Adultos: Historias para dormir relajantes para adultos estresados, poderosa meditación guiada para vencer el insomnio, reducir la ansiedad y dormir de manera
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Cuentos para Dormir para Adultos: Historias para dormir relajantes para adultos estresados, poderosa meditación guiada para vencer el insomnio, reducir la ansiedad y dormir de manera
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