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CuỐn Sách NẤu Ăn DỰa Trên SỢi TuyỆt VỜi

CuỐn Sách NẤu Ăn DỰa Trên SỢi TuyỆt VỜi

          
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About the Book

Chất xơ từ lâu đã được công nhận là thành phần dinh dưỡng quan trọng hỗ trợ sức khỏe và dinh dưỡng tốt. So với thói quen của tổ tiên, chế độ ăn kiêng hiện đại đã giảm đáng kể lượng chất xơ. Điều này có liên quan đến sự gia tăng tỷ lệ mắc các rối loạn đường ruột như IBD, tiểu đường loại II, hội chứng chuyển hóa và béo phì.


Đường huyết sau bữa ăn và lúc đói cao, kháng insulin, tăng cholesterol, LDL cao và HDL thấp là một trong những đặc điểm trao đổi chất của những người này. Một chế độ ăn giàu chất xơ có thể nuôi dưỡng vi khuẩn tốt trong dạ dày của chúng ta có liên quan đến những lợi ích cho hệ thống miễn dịch, não, tiêu hóa, sức khỏe tâm thần và hệ tim mạch.Nó cải thiện sự ổn định lượng đường trong máu bằng cách cho phép carbs đi vào tuần hoàn chậm hơn hoặc thậm chí ít hơn. Ngăn chặn sự hấp thụ cholesterol trong chế độ ăn uống, làm giảm mức cholesterol trong máu và kéo dài cảm giác no sau bữa ăn, giúp kiểm soát cân nặng lâu dài. Chế độ ăn giàu chất xơ có liên quan đến việc giảm nguy cơ phát triển các bệnh mãn tính, bao gồm bệnh tim và tiểu đường, đồng thời giảm 15 đến 30% tỷ lệ tử vong do mọi nguyên nhân. Sử dụng Sách dạy nấu ăn bằng nhiên liệu sợi này, bạn có thể sống một lối sống đơn giản, dựa trên cơ sở khoa học nhằm cải thiện hệ vi sinh vật đường ruột và trước hết là cải thiện sức khỏe.


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Product Details
  • ISBN-13: 9781835787588
  • Publisher: Nhung Thien
  • Publisher Imprint: Nhung Thien
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Width: 152 mm
  • ISBN-10: 1835787584
  • Publisher Date: 27 Oct 2023
  • Binding: Paperback
  • Language: Vietnamese
  • Returnable: N
  • Weight: 304 gr


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