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Creative Meditation: A Journal of Self Discovery Through Systematic Problem Solving

Creative Meditation: A Journal of Self Discovery Through Systematic Problem Solving

          
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About the Book

The key to systematic problem solving is to understand the issue at hand. Solve your problems systematically based on the way that you feel as you are attempting to create solutions. This process is done on a weekly basis. Meditation is an ancient practice that is known to improve spiritual, mental and physical well-being of a person. Today it is also considered the highest form of relaxation. Meditation is also known to have numerous health benefits such as lowering blood pressure and other problems related to the body. There are four main components to meditation. Mindfulness, concentration, insight and tranquility. Meditation can take many forms. A person does not have to be sitting in a lotus position to meditate. Meditation can be done through walking, running, gardening, dancing, doing something creative and the like. The whole idea is to calm the body to focus on wellness. Find your inner peace in doing what you love. Inside this book you will find processes and strategies for finding your inner balance and peace. Learn how to manage your emotional intelligence through the law of attraction. Applied to your health, wealth, happiness and success. The science of mind cannot be ignored. Solve your problems sytematically through creativity. Have fun seeking the solutions to your problems. Do it through creativity! Problem solving does not have to be negative. Focus on the solution and turn the negative into a positive.
About the Author: ABC-IQ Global Management Solutions Consulting / Policy Analysis Soft Skill Training Leadership Development Mind Science Certification Systematic Problem Solving Creative Meditation Training Emotional Intelligence Journals


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Product Details
  • ISBN-13: 9781977673343
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 1977673341
  • Publisher Date: 30 Oct 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 335 gr


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