Home > Parenting, Family & Health > Self Help & Personal Development > Creation de l'Halterophile Ultime: Apprendre les Secrets et les Astuces Utilises par les Meilleurs Halterophiles Professionnels et les Entraineurs pour Ameliorer votre Conditionnement
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Creation de l'Halterophile Ultime: Apprendre les Secrets et les Astuces Utilises par les Meilleurs Halterophiles Professionnels et les Entraineurs pour Ameliorer votre Conditionnement

Creation de l'Halterophile Ultime: Apprendre les Secrets et les Astuces Utilises par les Meilleurs Halterophiles Professionnels et les Entraineurs pour Ameliorer votre Conditionnement

          
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About the Book

Création de l'Haltérophile Ultime Par Joseph Correa Athlète Professionnel et Entraîneur Pour atteindre votre véritable potentiel vous devez être à votre condition physique et mentale optimale et pour ce faire, vous devez commencer par un plan organisé qui vous aidera à développer votre force, votre mobilité, votre nutrition et votre force mentale. Ce livre fera justement ceci. Bien se nourrir et s'entrainer dur sont deux des pièces du puzzle, mais il vous faut la troisième pièce pour rendre tout cela possible. La troisième pièce est la force mentale et qui peut être obtenue grâce à des techniques de méditation et de visualisation enseignées dans ce livre. Ce livre va vous apporter ce qui suit: -Des Calendriers de formation Normale et Avancée -Des exercices dynamiques d'échauffement -Des exercices de formation Haute Performance -Des exercices actifs de récupération -Un Calendrier de Nutrition pour augmenter la masse musculaire -Un Calendrier de Nutrition pour brûler les graisses -Des Recettes de construction de Muscle -Des Recettes pour brûler la graisse -Des Techniques de Respiration Avancées pour améliorer les performances -Des Techniques de Méditation -Des Techniques de Visualisation -Des sessions de visualisation pour améliorer les performances Le conditionnement physique et la musculation, la nutrition intelligente, et les techniques de méditation / visualisation avancées sont les trois clés pour atteindre des performances optimales. La plupart des athlètes manquent d'un ou deux de ces ingrédients fondamentaux, mais en prenant la décision de changer, vous aurez la possibilité de réaliser un nouveau vous "ULTIME".


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Product Details
  • ISBN-13: 9781517084141
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 220
  • Series Title: French
  • Sub Title: Apprendre les Secrets et les Astuces Utilises par les Meilleurs Halterophiles Professionnels et les Entraineurs pour Ameliorer votre Conditionnement
  • Width: 152 mm
  • ISBN-10: 1517084148
  • Publisher Date: 27 Aug 2015
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 299 gr


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