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Cozinha Super Vegana 2022: Receitas Para Limpar O Corpo E a Mente

Cozinha Super Vegana 2022: Receitas Para Limpar O Corpo E a Mente

          
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About the Book

O veganismo é um tipo de dieta que pode ser adaptada para qualquer idade e sexo. A pesquisa mostrou que seguir uma dieta vegana pode ajudar a diminuir os níveis de colesterol.


Também ajuda o dieter a evitar certos tipos de doenças, como diabetes tipo 2, doenças cardíacas, hipertensão e certos tipos de câncer.


Como sempre, você vai querer começar gradualmente, passo a passo. A maioria das dietas falha quando a pessoa tenta fazer muito e espera muito em breve.

A melhor maneira de entrar na dieta é dar pequenos passos para ajudar o dieter a se adaptar a esse novo estilo de vida a longo prazo. Algumas dessas etapas incluem a remoção de carne e quaisquer produtos de origem animal, uma refeição de cada vez. Você também pode evitar a carne para certas refeições do dia.


Outro passo que você pode dar em sua jornada para ter um estilo de vida vegano é sair com pessoas que pensam como você. Passe tempo com veganos em fóruns e especialmente em grupos. Isso ajuda você a aprender e adaptar as melhores práticas, além de compartilhar seus pensamentos e opiniões com outros veganos.


Muitas pessoas acreditam que os veganos não têm variedade em sua dieta devido à ausência de carne e laticínios.


Nada poderia estar mais longe da verdade. Ter uma dieta vegana realmente permite que a pessoa experimente uma variedade maior de alimentos à medida que começa a experimentar uma grande variedade de frutas, legumes, grãos, sementes e leguminosas.


Esses tipos de alimentos são preenchidos com micronutrientes e fibras que não estão presentes na carne e nos laticínios.


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Product Details
  • ISBN-13: 9781804509777
  • Publisher: Carlos Santos
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Receitas Para Limpar O Corpo E a Mente
  • Width: 152 mm
  • ISBN-10: 1804509779
  • Publisher Date: 27 Jun 2022
  • Height: 229 mm
  • No of Pages: 222
  • Spine Width: 12 mm
  • Weight: 304 gr


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