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Cozinha Mediterrânea: Instruções Completas Passo a Passo

Cozinha Mediterrânea: Instruções Completas Passo a Passo

          
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About the Book

A dieta mediterrânea é mais do que apenas uma dieta; É um modo de vida. É um padrão alimentar saudável baseado nos alimentos tradicionalmente consumidos em países banhados pelo Mar Mediterrâneo, como Grécia, Itália e Espanha. A dieta mediterrânea é caracterizada pela ênfase em alimentos frescos, naturais e minimamente processados, ricos em nutrientes, vitaminas e minerais. É também conhecida pelo consumo moderado de vinho tinto, bebida comum nestas regiões.
A dieta mediterrânea ganhou reconhecimento mundial como uma das dietas mais saudáveis do mundo. Nas décadas de 1950 e 1960, Ancel Keys conduziu um estudo de pesquisa chamado "Estudo dos Sete Países", que investigou os padrões alimentares de diferentes países, incluindo aqueles que fazem fronteira com o Mar Mediterrâneo. Keys observou que esses países tinham uma dieta comum, que se devia principalmente ao solo e ao clima dessas regiões, criando uma fauna e flora típicas, trazendo uma dieta composta pelos mesmos alimentos. Apesar de terem uma dieta rica em gordura, as pessoas que residiam nessas regiões tinham altas taxas de expectativa de vida e baixos níveis de doenças cardíacas. Esta pesquisa foi uma das diretrizes que trouxe à tona a relação entre alimentação e doenças cardíacas.
A dieta mediterrânea consiste em uma alimentação baseada em alimentos frescos in natura, retirando da dieta qualquer alimento industrializado. Esta dieta é baseada em frutas, vegetais, peixes, nozes, grãos integrais e laticínios. Carne vermelha e frango podem ser consumidos esporadicamente, desde que nunca sejam fritos, mas assados, grelhados ou cozidos. A dieta é rica em gorduras monoinsaturadas e poliinsaturadas, provenientes de fontes como azeite, peixe e nozes, que são benéficas para o corpo. Essas gorduras saudáveis ajudam a diminuir os níveis de colesterol LDL ou "ruim" e protegem contra doenças cardíacas.
A dieta mediterrânea também está associada a uma série de benefícios para a saúde, incluindo controle de peso, melhora do metabolismo e menor risco de desenvolver doenças crônicas. Pesquisadores da Universidade de Barcelona concluíram que esse programa alimentar poderia prevenir cerca de 30% dos ataques cardíacos que levam à morte, além de prevenir derrames e doenças cardiovasculares. A dieta também é eficaz na redução do risco de desenvolver diabetes tipo 2, câncer de mama e doença de Alzheimer.
Em conclusão, a dieta mediterrânica é um padrão alimentar saudável baseado em alimentos frescos e naturais que são consumidos há séculos nos países ribeirinhos do Mar Mediterrâneo. Está associado a inúmeros benefícios para a saúde, incluindo um menor risco de doenças cardíacas, derrames e outras doenças crônicas. A dieta enfatiza o consumo de gorduras saudáveis, grãos integrais, frutas e vegetais, limitando os alimentos processados e açucarados. A dieta mediterrânea não é apenas uma dieta, mas um modo de vida que incentiva as pessoas a adotarem hábitos alimentares saudáveis e sustentáveis a longo prazo.


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Product Details
  • ISBN-13: 9798392510818
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 136 gr
  • ISBN-10: 839251081X
  • Publisher Date: 25 Apr 2023
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Instruções Completas Passo a Passo
  • Width: 127 mm


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