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Covid -19 Mes Rituels Anti Deprime: 10 Actions Par Jour Booster de Bonheur

Covid -19 Mes Rituels Anti Deprime: 10 Actions Par Jour Booster de Bonheur

          
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About the Book

Et si aujourd'hui on commençait la journée par écouter nos musiques préférées avec plaisir dans un endroit douillet ? Et si la lumière du jour, via l'hypothalamus, augmente la sérotonine on sait qu ' Elle est d'autant plus stimulante qu'on la reçoit tôt le matin, signale le Pr Lejoyeux, donc rien de mieux que de démarrer nos journées avec des rituels scientifiquement prouvés !"La meilleure façon de prédire l'avenir est de le créer. Peter Drucker "Dans ce livret vous pouvez au quotidien 10 actions qui vont rythmer votre journée et créer une positivité. Depuis la nuit des temps, l'humanité traverse des épreuves qui l'amène à se questionner sur l'évolution de sa propre survie. Doté d'un instinct hors du commun, l'être humain s'adapte à son environnement et développe des stratégies pour surmonter les obstacles qui entravent son évolution. La Covid-19, comme d'autres parasites, est un adversaire visible et invisible pour l'humanité, autant pour ses dommages physiques que psychologiques. Aujourd'hui pour surmonter cette période complexe et charnière à l'échelle mondiale, rien de tel qu'un rituel sur le bonheur pour déclarer la guerre à nos peurs. Le neurobiologiste Jean-Didier Vincent, auteur de Biologie des passions, nous apprend que nos émotions n'ont pas comme seul but de nous aider à survivre et nous adapter, elles servent aussi à communiquer. La recherche de la satisfaction et de la récompense est essentielle à la survie des vertébrés, rebondit Philippe Vernier du Laboratoire de développement, évolution et plasticité du système nerveux au CNRS.


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Product Details
  • ISBN-13: 9798720642235
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 36
  • Series Title: Beauté Et Santé
  • Sub Title: 10 Actions Par Jour Booster de Bonheur
  • Width: 152 mm
  • ISBN-10: 8720642237
  • Publisher Date: 11 Mar 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 2 mm
  • Weight: 82 gr


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