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Covid 19 Mes Rituels Anti Deprime: 10 Actions Par Jour Booster de Bonheur

Covid 19 Mes Rituels Anti Deprime: 10 Actions Par Jour Booster de Bonheur

          
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About the Book

Depuis la nuit des temps, l'humanité traverse des épreuves qui l'amene à se questionner sur l'évolution de sa propre survie.Doté d'un instinct hors du commun, l'être humain s'adapte à son environnement et développe des stratégies pour surmonter les obstacles qui entravent son évolution.La Covid-19, comme d'autres parasites, est un adversaire visible et invisible pour l'humanité, autant pour ses dommages physiques que psychologiques. Aujourd'hui pour surmonter cette période complexe et charnière à l'échelle mondiale, rien de tel qu'un rituel sur le bonheur pour déclarer la guerre à nos peurs.Le neurobiologiste Jean-Didier Vincent, auteur de Biologie des passions, nous apprend que nos émotions n'ont pas comme seul but de nous aider à survivre et nous adapter, elles servent aussi à communiquer. La recherche de la satisfaction et de la récompense est essentielle à la survie des vertébrés, rebondit Philippe Vernier du Laboratoire de développement, évolution et plasticité du système nerveux au CNRS. Dans ce livret vous pouvez noter chaque jour vos 10 actions bonheur sur une période de 1 mois ou sur une période de 3 mois selon vos envies, les deux modèles sont proposés en version papier ou ebook. Bonne humeur au programme ! Et si aujourd'hui on commençait la journée par écouter nos musiques préférées avec plaisir dans un endroit douillet ? Et si la lumière du jour, via l'hypothalamus, augmente la sérotonine on sait qu ' Elle est d'autant plus stimulante qu'on la reçoit tôt le matin, signale le Pr Lejoyeux, donc rien de mieux que de démarrer nos journées avec des rituels scientifiquement prouvées !"La meilleure façon de prédire l'avenir est de le créer. Peter Drucker "Véronique Huret, née en 1972, descendante de Jules Huret (1863-1915), journaliste et écrivain et l'un des premiers grands reporters et, à ce titre, un des fondateurs du journalisme moderne. Journaliste à l'Écho de Paris, puis au Figaro, spécialisé dans le recueil d'interviews d'écrivains et reconnu pour "l'Enquête sur l'évolution littéraire. Conversations avec MM. Renan, de Goncourt, Émile Zola, Guy de Maupassant..", "La Catastrophe du Bazar de la Charité (4 mai 1897)." "Enquête sur la question sociale en Europe (1897) " . La passion de l'écriture reste pour Véronique Huret une continuité du marquage de notre société à se confronter à ses multiples réalités et dualités.


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Product Details
  • ISBN-13: 9798720512361
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 36
  • Spine Width: 2 mm
  • Width: 152 mm
  • ISBN-10: 8720512368
  • Publisher Date: 11 Mar 2021
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 82 gr


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