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Do you want to know if you are suffering from relationship anxiety?
If you suffer from anxiety, you know that the experience can be very isolating: worry may occupy your thoughts almost constantly, causing you to belabor every decision and to approach each moment in fear that disaster lies just around the corner. Or you may become flooded with a panic so overwhelming and unrelenting that neither you nor your partner can cause it to subside. You may not be able to imagine your anxiety being as hard on your partner as it is on you, but it can be. Anxiety can harm your partner-and your intimate relationship-just as much as it hurts you individually.
This book is a guide with practical strategies and exercises you can relate to that will help you on your growth and healing journey.
When you consciously implement all that has been written in this book and take all the exercises to heart, you will have conquered a large part of the anxiety that has been ruining your relationships. You will begin to feel less insecure and attached in love. By reading this book, you will be able to identify irrational behaviors that trigger anxiety and take concrete and positive steps to eliminate those behaviors.
The sense of mutual connection, fueled by shared understanding and caring, is a fundamental ingredient of intimate relationships. Your anxiety can chip away at this sense of connection. As time passes, your frustration, alienation, and isolation may grow.
To build up on the subject of anxiety, we delve deeper into the effects of anxiety on relationships. We highlight some of the warning signs that will help you identify the toll anxiety is having not just on your emotional health but also on your relationship. The aim here is to help you identify if you have succumbed to your fears and insecurities.
This book covers:
- Understanding Your Anxiety
- Characteristics of Anxiety-Prone People
- Recognizing Your Anxiety Triggers and Plugging the Dam
- Understanding Your Partner's Reactions to Your Anxiety
- Changing How You Handle Conflict
- Attitudes and Thoughts That Support the Wise Relationship
And much more!!!
If you want your relationship to last a lifetime, this is a book that will empower you with the right tools to build a healthy relationship. If you can cultivate a relationship that fosters intimacy, mutual respect, companionship, and of course love and romance, you have a pretty good chance of getting to your happily-ever-after.
Whatever your relationship problems are, this is book provides comprehensive insights into what you can do to turn your relationship fortunes around. The quality of your relationships will ultimately determine the quality of life you live. If for no other reason, treat your relationship well and you may just get back to the bliss that makes relationships worth fighting for in the first place.
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