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Counseling Convos: A Reflection on Anger

Counseling Convos: A Reflection on Anger

          
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About the Book

Everybody has likely felt anger at one time or another. While particular individuals get angry more often than others and have regular, intense outbursts, others tend to bottle their feelings and then blow up or flare up without warning.Anger is a basic human emotion and a natural response to situations beyond our control. There are a lot of things that may set off or contribute to anger, like the actions of another individual, an event, tension, expectations not being met, feeling hurt, contempt, humiliation, embarrassment, jealousy, and sorrow. Thus, it is often referred to as a secondary emotion.Depending upon how it's dealt with and expressed, anger may be favorable or damaging. It has favorable effects when angry feelings help you address an issue or subject with yourself or a different individual and correct the situation.Handling anger positively enables you to put damaging emotions into perspective. When you wish to let off steam, feel frustrated, or distressed, there are constructive methods to channel your anger like listening to music or going to the gym. These are frequently utilized in treating anger disorders.But, expressing anger in a negative way frequently leads to assorted unhealthy behaviors like violence and aggression. You might get out of control and threaten other people. When anger interferes with your power to think or act clearly, this may cause you to receive unnecessary trouble.When identifying if anger is causing a detriment to your life, one must assess if it is causing any type of dysfunction. If anger cramps your relationships with friends and loved ones, leads to violence, makes trouble in your business life, or individuals fear your temper, you might be suffering from anger disorders, and addressing anger becomes crucial.


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Product Details
  • ISBN-13: 9798733128399
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 40
  • Spine Width: 2 mm
  • Width: 216 mm
  • ISBN-10: 8733128391
  • Publisher Date: 04 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 118 gr


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