Home > Parenting, Family & Health > Family & health > Fitness & diet > Massage > Correr Es Algo Más / Running Is Something Else
32%
Correr Es Algo Más / Running Is Something Else

Correr Es Algo Más / Running Is Something Else

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

El fitness es una de las partes más importantes como base para poder practicar otros deportes

. La idea de este libro es conseguir aunar el aspecto más técnico del running, explicado de una forma fácil y comprensible, y la parte más emocional de corredores, deportistas populares y también aquellos que tienen más conocimientos y experiencia en el campo del deporte, fitness y salud.

Cada capítulo se dividirá en dos secciones: por un lado la parte más emocional y de experiencias y por otro, la parte técnica, siempre ligadas por un aspecto común, o una parte importante a trabajar. A lo largo del libro se recorren diferentes aspectos esenciales que un corredor debe tener en cuenta: el core (el centro del cuerpo), la postura correcta, la fisonomía de los pies, el ritmo de carrera o la movilidad articular. Se trabajan ejercicios de fuerza y resistencia. Se analiza la importancia del entrenamiento cruzado, la relajación equilibrada de mente y cuerpo, y la flexibilidad. En los últimos capítulos aprendemos a marcarnos objetivos y planear rutinas de ejercicios. Incluye un apartado con breves opiniones de profesionales y atletas sobre diferentes aspectos de personajes conocidos y profesionales.ENGLISH DESCRIPTION

Physical fitness is one of the most important parts of the basis to be able to participate in other sports.

The idea of this book is to combine the more technical side of running, explained in an easily understandable way, and the more emotional side of runners, popular athletes, and those who know the most and have the most experience in the field of sports, fitness, and health.

Each chapter is divided into two sections: on one hand, the emotional, experiential aspect, and on the other hand, the technical side of things, always linked by a common thread, or something important to work on.

Throughout the book, we see different essential aspects that a runner should keep in mind: your core (the center of your body), correct posture, the parts of your feet, the pace of a race, or the movement of your joints. There are exercises for strength and endurance. The importance of cross-training, balanced relaxation of body and mind, and flexibility are discussed. In the final chapters, we learn to set goals and plan exercise routes. It includes a section with short opinions by professionals and athletes about different related topics.
About the Author: Del Barrio (Madrid, 1980), creadora de la marca On My Training Shoes, es bailarina, entrenadora personal y triatleta.


Best Sellers



Product Details
  • ISBN-13: 9788416449774
  • Publisher: Grijalbo
  • Publisher Imprint: Grijalbo
  • Height: 213 mm
  • No of Pages: 224
  • Series Title: Spanish
  • Weight: 476 gr
  • ISBN-10: 8416449775
  • Publisher Date: 27 Jun 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 15 mm
  • Width: 147 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Correr Es Algo Más / Running Is Something Else
Grijalbo -
Correr Es Algo Más / Running Is Something Else
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Correr Es Algo Más / Running Is Something Else

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!