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CORRE Mas Rapido, Mas Fuerte y Mas Saludable: GUIA DE 30 DIAS EN FUERZA y NUTRICION PARA TRANSFORMAR A CUALQUIER CORREDOR EN UN "SUPER CORREDOR"

CORRE Mas Rapido, Mas Fuerte y Mas Saludable: GUIA DE 30 DIAS EN FUERZA y NUTRICION PARA TRANSFORMAR A CUALQUIER CORREDOR EN UN "SUPER CORREDOR"

          
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About the Book

CORRE MÁS RÁPIDO, MÁS FUERTE Y MÁS SALUDABLE va a cambiar la forma en la que corres para siempre. Llegarás a tu máximo rendimiento en tan solo 30 días con una intensa guía de entrenamiento de alto rendimiento que incluye una guía completa de condición y ejercicio riguroso de fuerza con calentamientos, rutinas específicas para el cuerpo, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para volverte el mejor atleta posible. ¡Después de completar este programa te verás y sentirás increíble! Perderás grasa corporal no deseada, ganarás definición muscular, cincelarás tus abdominales, aumentarás tu resistencia y redefinirás tu cuerpo y entrenamiento para siempre. Entrenar duro supone la mitad de tu éxito, la otra mitad es la nutrición. Recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. En este libro se incluyen secretos de expertos en nutrición y 50 recetas Paleo con comidas riquísimas y muy fáciles de hacer con las que te chuparás los dedos. Permitirán, además, que tu cuerpo se recupere nutriéndose con los mejores ingredientes, lo que facilitará el alcance de tu máximo rendimiento. Empieza ahora y en tan solo 30 días estarás más feliz, en mejor forma y más saludable.


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Product Details
  • ISBN-13: 9781533480101
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 174
  • Series Title: Spanish
  • Sub Title: GUIA DE 30 DIAS EN FUERZA y NUTRICION PARA TRANSFORMAR A CUALQUIER CORREDOR EN UN "SUPER CORREDOR"
  • Width: 152 mm
  • ISBN-10: 1533480109
  • Publisher Date: 26 May 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 9 mm
  • Weight: 240 gr


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CORRE Mas Rapido, Mas Fuerte y Mas Saludable: GUIA DE 30 DIAS EN FUERZA y NUTRICION PARA TRANSFORMAR A CUALQUIER CORREDOR EN UN "SUPER CORREDOR"
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CORRE Mas Rapido, Mas Fuerte y Mas Saludable: GUIA DE 30 DIAS EN FUERZA y NUTRICION PARA TRANSFORMAR A CUALQUIER CORREDOR EN UN "SUPER CORREDOR"
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