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Corpo Nuovo in 12 Settimane: Come Ottenere un Corpo Scolpito e Tonico con un Programma d'allenamento Semplice ed Efficace

Corpo Nuovo in 12 Settimane: Come Ottenere un Corpo Scolpito e Tonico con un Programma d'allenamento Semplice ed Efficace

          
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About the Book

All'interno di questo libro scoprirai

COME CREARE UN PROGRAMMA DI ALLENAMENTO
Come aumentare la propria massa muscolare stimolando in modo adeguato la nostra muscolatura.
Come raggiungere il massimo del risultato nel minor tempo possibile.
Quali sono i due elementi che non possono mancare in un programma di allenamento.

COME ALLENARSI DURANTE LE 12 SETTIMANE
Come creare tabelle di allenamento semplici e maggiormente gestibili.
Che cos'è il jump set e come metterlo in pratica per ottenere un corpo armonico.
Come ottenere risultati sorprendenti con il Superset e lo Stripping.

COME ALIMENTARSI NEL CORSO DEL PROGRAMMA
Le 5 regole per essere in forma: quali sono e in quanto tempo diventano efficaci.
Come strutturare un piano alimentare per velocizzare e facilitare il vostro dimagrimento.
Come ciclicizzare i carboidrati e tenere sotto controllo l'indice glicemico per bruciare i grassi in fretta.


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Product Details
  • ISBN-13: 9788861746435
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Weight: 172 gr
  • ISBN-10: 8861746438
  • Publisher Date: 11 Jun 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come Ottenere un Corpo Scolpito e Tonico con un Programma d'allenamento Semplice ed Efficace
  • Width: 152 mm


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