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The Cookie Diet Recipes: A cookie diet is a calorie restricted fad diet designed to produce weight loss, based on meal replacement in the form of a specially formulated cook

The Cookie Diet Recipes: A cookie diet is a calorie restricted fad diet designed to produce weight loss, based on meal replacement in the form of a specially formulated cook

          
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About the Book

Eat cookies -- instead of meals -- and watch the pounds melt away. That's the premise of the various cookie diets on the market, such as The Hollywood Cookie Diet and the Smart for Life Cookie Diet.Of course, you don't get to eat just any cookies. These are specially made for each of the plans. You eat them instead of breakfast, lunch, and snacks.You're on your own for dinner, though some plans advise you to limit your evening meal to a certain number of calories. Others simply suggest a "sensible" dinner.The Cookie Diet, created by Stanford Siegal, MD, in 1975, is a low-calorie diet designed to help people lose weight while eating specially prepared cookies. Today, there are other versions of the Cookie Diet, such as the Hollywood Cookie Diet and the Soypal Cookie Diet, but none have been around as long as the original.According to Dr. Siegal's Cookie Diet Book, his Cookie Diet is based on 50 years of treating more than 500,000 patients who were overweight, and Siegal describes it as proven system that many doctors have used for decades. He acknowledges that, with a catchy name and concept, the Cookie Diet might lead people to consider his diet a fad, but writes that it is a science-based weight-loss program.In the most basic terms, the Cookie Diet is a meal replacement plan, says Marisa Moore, RD, spokesperson for the American Dietetic Association. Dr. Siegal's cookies are made with a blend of amino acids said to help control hunger so that you want to eat less. By eating the cookies instead of a meal, you also control your calorie intake. According to the Cookie Diet, eating 800 to 1,000 calories a day is optimal; when people eat too little - say 600 calories - they do not burn calories as easily because their metabolism slows down too much. The body burns calories at its maximum efficiency when it consumes 800 to 1,200 calories a day, according to the diet materials.


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Product Details
  • ISBN-13: 9798680797716
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 140
  • Spine Width: 8 mm
  • Width: 140 mm
  • ISBN-10: 8680797715
  • Publisher Date: 30 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 168 gr


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The Cookie Diet Recipes: A cookie diet is a calorie restricted fad diet designed to produce weight loss, based on meal replacement in the form of a specially formulated cook
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