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Controla la ansiedad: Enfrenta tus miedos, supera las fobias, aprende a dominar las crisis de ansiedad y aleja para siempre la depresión

Controla la ansiedad: Enfrenta tus miedos, supera las fobias, aprende a dominar las crisis de ansiedad y aleja para siempre la depresión

          
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About the Book

La ansiedad es un problema que afecta a la mayoría de las personas hoy en día, les roba la tranquilidad e incluso no les permite desenvolverse con normalidad en su día a día.

Si ese es tu caso probablemente hayas sentido cosas como:

  • Falta el aire o dificultad para respirar
  • Se te nubla la mente
  • No puedes pensar con claridad
  • Tomar una decisión, hasta de algo simple se te complica mucho
  • Temblores en las piernas o brazos, etc

Y se todo esto, porque en algún momento de mi vida también sentía ansiedad por casi todo, incluso en situaciones sociales como una conversación o una reunión familiar. Empecé a buscar soluciones y recurrí al psicólogo, tomé infusiones para relajarme y hasta pastillas para mantenerme tranquilo. Pero nada de esto me quitó la ansiedad o por lo menos, no tanto como yo quería.

En la actualidad ya he quitado la ansiedad de mi vida y como te he mencionado antes, esto tiene solución, y en esta guía aprenderás con pasos sencillos a controlar tus miedos, superar tus fobias, estar en control en situaciones difíciles y quitar la ansiedad de tu vida de una vez por todas.

Pero ¿qué más aprenderás en este libro?

  • Identificar el nivel de ansiedad que sufres
  • Cómo se origina la ansiedad
  • Técnicas secretas y prácticas para tener pensamientos positivos
  • Herramientas de PNL para controlar el miedo
  • Ejercicios para dominar el miedo
  • Cómo controlar los ataques de pánico
  • Tratamientos para las sensaciones físicas de ansiedad
  • Tratamientos externos de la ansiedad
  • Manejar la ansiedad en situaciones sociales
  • Técnicas de relajación, que uso hasta hoy en día
  • Evitar las recaídas a la ansiedad
  • Y mucho más

Llegaste al lugar indicado si buscas una solución a este problema, ahora estás a un click de empezar una vida sin ansiedad, llena de paz y momentos felices. ¡Adquiere este libro ahora!


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Product Details
  • ISBN-13: 9798624684812
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 142
  • Spine Width: 8 mm
  • Weight: 199 gr
  • ISBN-10: 8624684811
  • Publisher Date: 13 Mar 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Enfrenta tus miedos, supera las fobias, aprende a dominar las crisis de ansiedad y aleja para siempre la depresión
  • Width: 152 mm


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Controla la ansiedad: Enfrenta tus miedos, supera las fobias, aprende a dominar las crisis de ansiedad y aleja para siempre la depresión
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