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Control Yоur Thoughts: Pоwеrful Tips tо Ovеrсоmе Nеgаtіvе Thoughts

Control Yоur Thoughts: Pоwеrful Tips tо Ovеrсоmе Nеgаtіvе Thoughts

          
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About the Book

People who often overthink can find themselves in many different social forms of life where they start to use too much of their time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging as instead of just being our true selves we begin to try to tie ourselves to the unreal ideas that we have in our mind.The first point, to begin with, is how our modern age makes overthinking easier to do than ever. Our lives are not how they were thousands of years ago where fears were while very real, and much more well-defined than "I'm stressed over exams" back then our concerns dealt more with finding food, avoiding the warring tribe next to us, or getting the hell out of dodge, when we find ourselves face to face with a lion that thinks we may make a good snack. This is where overthinking can begin to become a negative habit. Signs You're an OverthinkerWhen you become more aware of your tendency to overthink things, you can take steps to change. But first, you have to recognize that overthinking does more harm than good.Sometimes, people think that their overthinking somehow prevents bad things from happening. And they think if they don't worry enough or rehash the past enough then somehow, they'll encounter more problems. But, the research is pretty clear--overthinking is bad for you and it does nothing to prevent or solve problems.Here are some signs that you're an overthinker:1. I relive embarrassing moments in my head repeatedly.2. I have trouble sleeping because it feels like my brain won't shut off.3. I ask myself a lot of "what if..." questions.4. I spend a lot of time thinking about the hidden meaning in things people say or events that happen.5. I rehash conversations I had with people in my mind and think about all the things I wished I had or hadn't said.6. I constantly relive my mistakes.7. When someone says or acts in a way I don't like, I keep replaying it in my mind.8. Sometimes I'm not aware of what's going on around me because I'm dwelling on things that happened in the past or worrying about things that might happen in the future.9. I spend a lot of time worrying about things I have no control over.10. I can't get my mind off my worries.


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Product Details
  • ISBN-13: 9798653735851
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 26
  • Spine Width: 2 mm
  • Width: 140 mm
  • ISBN-10: 8653735852
  • Publisher Date: 13 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 45 gr


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