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Control De La Ira: Prevencion, Entendimiento, Resolution

Control De La Ira: Prevencion, Entendimiento, Resolution

          
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About the Book

Decidí escribir este cuaderno de control de la ira para simplificar las maneras de enfrentarse a la ira, cultivar la prevención de los ataques de ira e incrementar el auto-entendimiento de las manifestaciones de ira sin afectar la armonía de las emociones. Somos de la manera en la que percibimos y sentimos el universo. La manera en la que usamos la ira determina nuestra capacidad de organizar nuestros pensamientos y vivir una vida problemática o tranquila. Podemos auto-descubrir la dinámica de nuestras motivaciones y nuestro ser interior reconociendo las raíces de nuestras actitudes y comportamientos y fomentando el proceso de asertividad, auto-consciencia, auto-cuidado, auto-regulación, auto-actualización, perspicacia, esperanza, curación y transformación. Al completar este cuaderno vas a desafiar tu sistema de creencias, comportamientos agobiantes y sentimientos y pensamientos malentendidos. Identificarás pistas físicas, emocionales y cognitivas que pueden provocar una ira incontrolable y dominarás la aplicación de conciencia plena y auto-control. Te darás cuenta de que la vergüenza, culpabilidad, frustración, desilusión, fastidio, irritación, resentimiento y otros elementos son factores contribuyentes a la ira. Aprenderás a gestionar el estrés, a resolver conflictos, a tomar decisiones, a resolver problemas, técnicas para sobreponerse basadas en asertividad y consciencia plena y demostrar el conocimiento de la aplicación de técnicas para sobreponerse con otros, con tu psicoterapeuta o en grupo. Comprenderás las fuerzas subyacentes de las relaciones sanas y malsanas y mejorarás tus relaciones interpersonales. He aprendido que la consciencia de uno mismo y el crecimiento como persona conlleva una sensación de identidad, poder personal, creatividad y un propósito más grande. El objetivo de este cuaderno es guiarte para que encuentres tus fuerzas a través de tu propio autodescubrimiento, desde tu niñez hasta el presente y revelar componentes fundamentales que te ayudarán a reconocer el verdadero significado de la vida. Entenderás cómo el entorno y las circunstancias afectan los comportamientos y cómo motivaciones internas poderosas crearon la persona en la que te convertiste. Poseo un título de Masters de Arte en Asesoramiento para la Rehabilitación de la Universidad Assumption y un título de Masters de Trabajo Social de la Universidad Estatal de Bridgewater. Soy un Trabajador Social Clínico Independiente Licenciado en los estados de Massachusetts y Rhode Island. Mi experiencia como psicoterapeuta incluye el uso de conciencia plena y psicoterapia ecléctica para tratar fluctuaciones del ánimo, abuso de sustancias, adicciones y sentimientos de insatisfacción con uno mismo, con relaciones personales y con el trabajo. Espero que descubras lo asombrosa que es la vida sin conflictos.


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Product Details
  • ISBN-13: 9781984150288
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 279 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 263 gr
  • ISBN-10: 1984150286
  • Publisher Date: 25 Dec 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Prevencion, Entendimiento, Resolution
  • Width: 216 mm


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